Hypnosis Techniques | Proven Ways to Induce a Hypnotic State

a young man lying down during the hypnosis session

Hypnosis, often known as hypnotherapy, is a technique for achieving a heightened state of awareness known as trance. It involves guided relaxation, intensive concentration (see also ‘Hypnosis for Concentration‘), and focused attention. It usually starts with a hypnotic induction, which involves a series of instructions and hypnotic suggestions. Hypnosis can also be used to help … Read more