Can you really increase your energy levels through hypnosis or self-hypnosis? Is it realistic to expect to boost physical energy and fight fatigue simply by working on your subconscious?
The short answer is yes, and in more ways than you may have thought possible.
What many often fail to acknowledge is the way in which the root cause of fatigue, tiredness, and lower energy levels is often psychological. You can be in the best possible state of physical health and yet find yourself feeling tired, lethargic, and demotivated. Even if you take plenty of time to relax and get plenty of sleep to increase your energy, your energy levels could still be low due to what’s going on in your conscious and subconscious mind.
Where physical issues (or specific health complaints) are making it difficult for you to feel energized and motivated, conventional treatment options may be effective. But if you simply cannot put your finger on anything specific as to why you spend your days tired, lethargic, and downbeat, hypnosis could hold the key to a more energized and enjoyable lifestyle.
What Are the Different Types of Hypnosis and Self Hypnosis?
If considering hypnosis to increase your energy levels, there are three main types of hypnosis to consider:
• Guided hypnosis: This is where people use resources like audio recordings, video tutorials, and written instructions to enter into a hypnotic state and gain access to their subconscious to increase their energy.
• Hypnotherapy: Others choose to seek the support of a qualified hypnotherapist with relevant experience in pursuit of the best possible results in boosting their energy.
• Self-hypnosis: An increasingly popular option to boost energy level, wherein a person learns how to enter into a hypnotic state without any outside help or intervention. Self-hypnosis is considered to be a safe practice.
Some find the best approach is a combination of the above – first seeking the support of a professional hypnotherapist before progressing to self-administered hypnotherapy at home.
How Does Hypnosis to Increase Energy Work?
To a degree, it could be argued that hypnosis to increase your energy levels works in the classic ‘mind over matter’ sense. If negative feelings and a lack of motivation, in general, are clouding your day, taking control of them holds the key to increasing your energy levels (see also ‘Hypnosis for Motivation and Energy‘).
But what’s often overlooked is the way in which feeling negative, demotivated, and apathetic on a day-to-day basis can take a major toll on your physical health. Stress, anxiety, depression, sadness, fear, and worry all have catastrophic physical implications.
In which case, it could also be argued that the potential benefits of hypnosis go much further than mind over matter. For example, if you can adjust your subconscious to steer you away from such thoughts and feelings, doing so could lead to a better state of physical health with the help of hypnosis.
And in doing so, it reduces fatigue, boostst energy level, and improves the quality of life in general. With hypnosis, people can become the best possible version of themselves through a program of structured subconscious reprogramming.
What Type of Hypnosis Increases Your Energy?
There are various approaches to hypnosis that can give a person the opportunity to increase energy and get more out of each day. However, simply attempting to convince yourself to feel energized isn’t usually effective.
As with most things, you have to work out why you don’t already feel energized and work back from there. However, it may be difficult to pinpoint the exact cause of your lack of energy in some cases, even if it has become debilitating.
It could be that you have problems with your sleeping patterns, that negative feelings are clouding your days, or that you simply lack the motivation you need to stay energized. With hypnosis, it is important to have a clear picture of what you want the outcome to look like in order to achieve the best possible results (see ‘Hypnosis for Running’ here)
At which point, several different forms of hypnosis or self-hypnosis could prove effective. Examples of which include:
1. Hypnosis for Relaxation and Stress Reduction
In most instances, focusing on relaxation and stress reduction can bring about the most positive results of all. Learning how to relax properly and take back full control of stress on an everyday basis often holds the key to feeling more energized, alert and awake. Anything you can do to keep stress at bay is guaranteed to help due to its tendency to sap the energy levels of even the most physically healthy and active individuals.
2. Hypnosis to Improve the Quality of Sleep
The same can also be said for using hypnosis to improve sleeping patterns. Feeling energetic and motivated without getting enough sleep is physically impossible. If you are not sleeping for the appropriate amount of time and are finding it difficult to get enough sleep for any reason, hypnosis could help. Listen to audio recordings to help you drift off, learn how to hypnotize yourself, or use the services of a professional hypnotherapist – whatever it takes to ensure you get enough rest.
3. Hypnosis for Targeted Message Delivery During Sleep
Some people find targeted message delivery during sleep an incredibly effective approach. This is where audio recordings are used to convey subliminal messages after a person has been asleep for 2 to 3 hours, at which point they are most susceptible to the messages delivered. It’s an approach that can work for a variety of issues and has been proven to help those struggling with stress, anxiety, and a general lack of motivation. All of which can take a major toll on energy levels.
In Pursuit of a Positive Frame of Mind
A positive frame of mind begins with an optimistic outlook. It is impossible to feel even remotely energetic if you are not optimistic and confident about what lies ahead. Ultimately, hypnosis is about training your subconscious to move away from negativity and pessimism to focus on more positive aspects of your life and outlook.
Hypnotherapy is not to be misinterpreted as a ‘cure’ for any difficulties a person may be facing. It is simply a self-improvement tool that enables people to view themselves and the world around them in a different way, building towards positive long-term improvements.
When to Seek Professional Support
The extent to which a person is able to free themselves from excessive daytime fatigue will always differ from one individual to the next. Some experience a high level of relief after a few self-administered sessions, while others benefit from the intervention of expert hypnotherapists.
In all instances, however, it is essential to consult with a qualified health professional to investigate whether underlying health complaints improve before using alternative forms of therapy like these; ruling out health problems that could be causing the issue is essential.
From time to time, most people struggle with low energy levels. But when a lack of energy becomes life-affecting, it is time to take action to regain your energy. There are countless options available for boosting energy levels and getting more out of life, but it’s essential to listen to the advice of your doctor before attempting self-administered treatment.