Self-hypnosis is a proven way to help you achieve your goals. The question is, what purpose should you be focusing on? In this case, it applies to getting over someone. While most people may argue that you should cherish memories, there are times when letting go is the best medicine for your wounded soul.
You can use hypnotherapy to achieve goals that you thought were impossible, like getting over an ex-boyfriend or girlfriend. It is not surprising why people turn to self-hypnosis, as it takes less effort than simply coping with the pain, and possibly, jealousy. Heartbreak hypnosis sends messages directly to your subconscious mind and tends to be more effective than regular therapies.
Better Living With Hypnosis
It is devastating when trying to get over somebody. The bond and relationship you had don’t fade away in a blink of an eye. It takes time.
The good news is that, with a reliable hypnosis program, it may be possible to do so gradually. Better Living With Hypnosis has an MP3 and CD recordings that will help power your mind to get over someone. They come in Gold and Platinum options (see also best audios for hypnosis).
The truth is, a divorce, separation or breakup can take a toll on you and may lead you to depression and other mental-related issues. This is where hypnosis comes in. It taps into your subconscious mind.
It’s normal to feel rejection and this may adversely affect your self esteem. With hypnosis, it helps you put things into perspective. You’re able to focus on value addition things, you pick up a hobby and you’re able to get over the person more easily.
What Is Self-Hypnosis?
Self-hypnosis is a way of guiding yourself into a relaxed state to achieve specific goals. While under the spell, you can focus on clear thoughts or images that will release positive energy into your mind and body. It’s also used for stress relief, so it can help you cope with daily life better.
An excellent example of self-hypnosis is with athletes, as they use it to increase their performance and prevent injuries. People who struggle to fall asleep at night and need something to help them relax can also use self-hypnosis.
People use hypnotherapy for many reasons, but it’s best to make sure you choose the right goals. For example, if you want to lose weight, then self-hypnosis may not give you the results you are looking for. But if your goal is to get over someone after a painful heartbreak, then it should help in the healing process.
Can Hypnotherapy Help You Get Over Someone?
There is a reason why people turn to breakup hypnosis when they want to get over someone; there is evidence that it works. But what makes it work? The answer is pretty simple – you have the power within yourself to move on from your ex after a heartbreak. All you need to do is tap into your brain and release that power.
Taking it a step further, you can use self-hypnosis to improve your daily life as well. If you use the same positive visualization techniques frequently, you can get over someone who hurt you faster. Why? Because the visualization process tells your mind and soul that what you are seeing is accurate, and that can help you achieve your goals.
What Are Some Benefits Of Breakup Self Hypnosis?
There are many benefits of doing self-hypnosis, like improved concentration. When it comes to getting over someone, however, the following are some ways that it will benefit you:
- It helps you cope with negative emotions
- It gives you control over your life
- It helps you stop thinking of the past relationship
- It helps to keep the mind healthy and active
What To Expect From Using Self Hypnosis
Most people have used self-hypnosis to get over someone for centuries, so there is evidence that it works. But what should you expect from using this method? Here are some of the expected outcomes:
· A relaxed state of mind that will replace any negative thoughts with positive ones.
· The ability to focus on what you need to do to get over someone successfully.
· Feelings of positivity that will help overcome any negative feelings associated with being let down by someone.
This is not a guaranteed list of benefits, as some people may experience different results when using hypnotherapy. But the majority of people who use self-hypnosis to get over someone can expect these benefits.
Breakup Hypnosis Results Will Vary
Remember, everybody is different. So while some people may experience the benefits listed above, others may not. Using this method depends on who you are as a person and what you are trying to achieve. For example, if you have never attempted self-hypnosis before, your results might be surprising.
But if you are already familiar with the process, your results may be similar to those listed above. While it is not guaranteed that you will get what you want by using self-hypnosis, you have better chances than other methods out there.
What Should You Do During a Self Hypnosis Session?
The best thing to do when trying to get over someone is to give yourself time. If you try to rush the process, you are likely to fail, so it’s essential to take your time when trying this method out.
To help you get started with self-hypnosis, here are four steps for you to follow:
1. Think of what you want to achieve by using self-hypnosis.
2. Reflect on your past experiences, as well as what you need to do to move on with your life.
3. Think about the good times that you had together, but without dwelling too much on them because it can make things worse for you.
4. Come up with affirmations that will help you get over your ex.
The affirmations should reflect what you want to achieve, so feel free to think of them yourself or take inspiration from the points listed above. They must be positive, so use words like “I am” instead of “I will.” For example, “I am getting over my ex” is better than “I will get over my ex,” as the former statement suggests that you are already working towards your goal.
Once you have thought of some affirmations, it’s time to go through the self-hypnosis process. However, if the process does not work, you should visit a therapist.
Self-Hypnosis Session (Visualization)
Start the hypnosis session by lying down in your bed with your eyes closed, and then imagine yourself walking into a beautiful meadow. Breathe deeply for a few minutes and allow the tension to leave your body. Keep breathing in and out slowly until you feel at ease.
Once you’re relaxed, picture yourself walking further into the meadow. You see that you are surrounded by beautiful flowers, leaves, trees, and birds singing in the distance. Next to a tree, a cottage with smoke coming out of the chimney – it is your imagination cottage. Once you reach the door of the cabin, open it up and walk inside.
When you enter the room, you see yourself on the couch. This is an imaginary version of you, so you know they aren’t real. In this case, it doesn’t matter what your ex looked like exactly, as if you knew them in real life, the other person could look completely different from what you may remember.
In other words, the person only represents your subconscious mind and the memories you created about that person.
Next, take a seat opposite yourself on the couch. At the same time, remind yourself why you wanted to break up with this person in the first place. As you recall those memories, notice how differently you feel now since time has passed since then. You can start to feel the anger, sadness and other negative feelings fade away until you are finally at peace with yourself.
Afterward, begin the breakup hypnosis by telling yourself that you do not need that person in your life anymore. You are better off without them anyway. Repeat this phrase until it feels true to you on a deep level. Then see yourself heal from the trauma or the broken heart.
Once you are confident that you can easily imagine yourself happier without them, ask your subconscious mind if it is okay to let go of the relationship. This is not something that happens overnight, but by repeating this healing process, you will achieve it with ease. A similar process applies to hypnosis when looking for love.
If you practice self-hypnosis daily, you will feel the changes happening as the relationship slowly fades away from your thoughts. You will stop thinking about the relationship or your ex.
You will begin to notice that you are feeling happier and more positive every day.
It might take a while for this process to work, but don’t give up too easily on yourself if it doesn’t work right away.
Self-hypnosis takes a lot of practice, but it can be a potent tool for improving your life once you can do it right. It will be well worth the effort as you will feel better about yourself and less miserable. You will realize that it is much better to live your life without them in it – and this is what self-hypnosis helps you accomplish and live a life of happiness and excitement.
Getting over someone is difficult, but it will be achievable with the right mindset, determination, and some helpful tips. It might take more than one try to get self-hypnosis down pat, but once you can do it, you will feel great about yourself for overcoming your ex.
Remember to always practice positive affirmations when working through this process, as it will help you feel better about yourself. People will treat you more respectfully once they see that you are more determined and happier with yourself these days.
Don’t be afraid to let go of someone who was not healthy for your life, as it is likely this person wasn’t good for you in the first place. They may have taken advantage of your kindness, so it is time to allow yourself to feel good about yourself.