Do you find loud sounds too painful to bear? Do they make your ears ring, hurt your head or give you a headache? If you have this, then there is a chance that you have Hyperacusis.
Hyperacusis is an extreme sensitivity to sound, which can cause chronic pain and discomfort. Sufferers find it difficult to function around people and live an otherwise normal life. Even though Hyperacusis has no known treatment, there are methods for making it more bearable.
One way is through hypnosis. Hypnosis for Hyperacusis helps decrease the severity of painful auditory input in sufferers. We will cover some of the ways to treat Hyperacusis using hypnosis sessions and see whether and how hypnotherapy works.
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Hyperacusis and the Symptoms
Hyperacusis is a condition where the ears are sensitive to any loud noise, even short ones. It can also lead to ear pain from sensitivity to sound at certain frequencies.
Some Hyperacusis symptoms include: ringing in the ears, hearing loss, headache near or behind the eyes, oversensitive to light and sound, fatigue after periods of noise exposure, nausea associated with temporary onset tinnitus (buzzing in the ears).
More than 80% of people with the hearing disorder hyperacusis also have tinnitus (see tinnitus hypnosis). Hyperacusis and tinnitus often occur together, and both disorders share many attributes. However, it is sometimes confused with selective sound sensitivity syndrome, where a particular sound triggers patients.
Noise-induced hearing loss is just one possible complication that may result from extensive exposure to very high noise levels.
What Causes Hyperacusis?
The exact underlying cause is unknown, and it may develop after a single exposure to intense noise, such as an explosion. Noise-induced hearing loss is when your ears get tired from long-term exposure to loud noises. It can happen if you are around certain sounds at work or listening to loud music often and even Lyme disease.
This leaves them over sensitive with poor processing of everyday sounds, resulting in Hyperacusis. That makes it extremely difficult for people with Hyperacusis to filter out background noise, thus feeling bombarded by their voice echoing.
What Is Hypnotherapy?
Hypnotherapy is the use of hypnosis to put people into a highly suggestible state. Anything done in ordinary relaxation can also be induced during a hypnotic trance. Not only is sound therapy a fantastic treatment plan, but it is also safe and natural.
Hypnosis has been used as a goal-based tool to control pain, stop smoking, and cure phobias. Research suggests there are benefits to using hypnosis to help cure phobias and autisms and ADD/ADHD (see also health hypnosis).
It’s popular because it works wonders for many conditions that have long been considered “untreatable.” In particular, it is increasingly being used by those with Hyperacusis or tinnitus following noise trauma from car accidents or gunshots.
Hypnotherapy treatment works because the patient learns how to become comfortable in less-than-ideal listening situations. Hypnotherapy can be used to go beyond just coping with symptoms, but instead for managing symptoms and even resolving the root cause of Hyperacusis.
Using Hypnosis for Hyperacusis
There are many ways hypnosis can help those who struggle with Hyperacusis. Hypnosis can allow the individual to desensitize themselves to loud noises while under hypnosis, so they don’t feel anxious when hearing them after treatment is complete.
Hypnosis for Hyperacusis also helps reduce the fear of loud sounds and learn new ways to cope with or avoid triggers. Therapy Hypnosis can also help reduce the emotional response a loud noise brings.
Hypnotherapy is one of the new treatments for tinnitus hyperacusis that is still being researched. During the therapy, suggestions are made to alter the auditory system expectations and feelings by implanting negative images with positive ones.
Hypnotherapy is an effective treatment that is a non-invasive, safe method and does not require any medication. Hypnosis may also help those with tinnitus because it is associated with increased activity in the limbic system to induce hypnosis.
Hypnosis also decreases frontal lobe activity, which suppresses fear and anxiety when triggered by loud sounds.
Hypnosis can also help with the symptoms of Hyperacusis in a person’s brain related to anxiety or stress. Hypnotherapy helps the patients by lowering their “sensory perception threshold.” Hypnotherapy allows you to practice gradually exposing yourself to more intense sounds, which would otherwise be intolerable.
With hypnosis for Hyperacusis, you use deep breathing techniques and focus on your subconscious mind as you gradually expose yourself to loud noises. That will help you focus on sensations that aren’t the trigger reactions of pain and discomfort.
If successful, this treatment can lessen or eliminate reactions like ear pain or popping sounds when feeling pressure in the ears.
Listening to loud sounds while under a deep hypnotic state changes how our brain perceives the sensory experience. As a result, certain sound levels seem quieter or more bearable when in this altered state of consciousness.
Hypnosis also lowers the sensory perception threshold, making loud noises seem less intolerable than they would otherwise.
Types of Noise and Sound Sensitivity
Noise sensitivity is the perception of noise as obnoxious, painful, or uncomfortable. Some people are hypersensitive to noise, others are misophonic, while others are hyperacute in their hearing.
Hyperacusis – Hypersensitive Hearing
People with hearing sound sensitivity have an abnormally high sensitivity to sound. Hyperacusis refers to reduced tolerance for environmental sounds, leading to discomfort and reactions such as pain, nausea, anger, fear, withdrawal, and escape.
Misophonia and Phonophobia- Negative Reaction to Specific Sounds
Misophonia is defined as an intensely negative reaction or strong emotional response to a sound. There are specific sounds that bother people with misophonia to the point where they develop an aversion or over-reaction of emotions to the sounds.
These reactions are more of miscommunication of the autonomic system, which regulates the automatic functions of the body such as heart rate and perspiration; hence, intense emotional responses.
Recruitment- Exaggerated Hearing
Recruitment is defined as increased sensitivity or decreased tolerance due to a loss or damage of auditory cells in the inner ear. It causes an exaggerated response to ordinary sounds.
Hypersensitivity is observed in recruitment, which can lead to discomfort and pain. For example, if someone with recruitment turns off the lights in a room, they may be able to hear someone talking on another side of the room more clearly than others.
Some people experience hypersensitivity to specific certain noises such as tapping, scratching, or chewing. Hypersensitive hearing can cause discomfort and pain to the sufferer, especially when triggered by particular sounds.
Hypersensitive hearing also changes people’s lives. The sufferers avoid socially acceptable situations because of their hypersensitivity. They often spend time in isolation due to fear of hurting their ears and triggering their auditory system.
Can Misophonia Be Treated With Hypnotherapy?
Hypnotherapy can be used to address misophonia with great success. People who have Misophonia are very sensitive to certain sounds. They can react very badly to these ordinary sounds that are often not noticed by other people.
When hypersensitive people are exposed to sudden noises, they get terrified. They may have a hard time if there is a lot of background noise.
One relatively new way that has been found effective in treating both disorders is hypnotherapy. By using hypnosis and cognitive behavioral therapy, individuals become aware of their physiological responses and are personally affected by particular sensory experiences.
What Is the Best Treatment for Hyperacusis?
The best treatment for Hyperacusis is hypnosis. People often experience Hyperacusis because they fear that the other noises will hurt or cause chronic pain.
Hypnosis allows people to mindfully address their pain; it then releases the fear response mechanism through gentle suggestion.
Hypnotherapy takes out the emotional charge of your experience, which helps you begin thinking objectively about what might be causing your discomfort without reacting so severely to certain noises.
You can begin exploring how much mental energy you waste on projecting an overly negative view of sound stimuli. Once you are aware of the cause of distress, you can move from panic mode and feel comfortable trying different therapy treatments.
Are Hypnosis Sessions Effective?
Yes, they are. The sessions are effective because the patients’ attention to environmental cues is reduced. Hypnosis for Hyperacusis involves:
- Changing the person’s thoughts about high-frequency noise.
- Teaching patients to notice triggers that may worsen their condition.
In hypnosis, you have to commit to working on your problem and being open-minded about what might happen. Hypnosis is not a magic cure that makes everything better right away. However, as with all treatments, the more you put into it, the more you will get out of it.
Understanding Hyperacusis can be tricky. Many physiological and psychological factors contribute to hearing loss due to Hyperacusis. Therefore, you need to work with a professional who specializes in this condition.
Your sound tolerance will vary depending on the therapist’s treatment approach, which is why they may tailor treatments for different people based on their specific needs.
If you have Hyperacusis or tinnitus, consult your doctor first before exploring other options like clinical hypnosis or tinnitus retraining therapy.