Hypnosis For Overeating | How to Stop Eating More Than You Should

The human mind is complex, but it can be positively influenced in various ways. Hypnosis for overeating is a straightforward concept that requires no elaborate metaphysical explanations, theories, or practices. It’s simply about making suggestions that will help you to eat less and lose weight. It’s also about making positive changes to your lifestyle that could yield benefits for you when you opt for hypnosis.

Hypnotherapy works on changing behavior, like your eating habits rather than just treating symptoms, so weight loss is simply a by-product of sessions. It means that once you have lost enough weight or reached other weight-loss and lifestyle goals, you can stop attending hypnotherapy sessions.

a man on the hypnotherapy

Hypnosis Downloads

There are a wide variety of downloads available to help you to lose weight and control your appetite. It is, however, vital that you find audios that were developed for this purpose. Many popular hypnosis downloads were designed for other purposes such as increasing relaxation or removing negativity and can inadvertently work against goals related to losing weight (for example, by increasing appetite).

Some of the most popular downloads for losing weight are made by Hypnosis Downloads. You can download the audios to your computer or MP3 player, play them at home and carry on with your usual activities while the audio is playing. Also, many of these hypnosis downloads are available in CD format for mail delivery – this means that you can listen to the hypnosis recording in your car (or similar situations) without worrying about earphones or playback equipment.

These audios focus on relaxing your mind and making you feel more peaceful, or they give positive suggestions to help change your thoughts and behavior. They will help you to start eating a nutritious diet daily.

What is Hypnosis for Overeating?

Hypnosis for overeating is essentially the act of placing yourself, either voluntarily or under gentle guidance, into a relaxed state which allows you to be more open to suggestions. These suggestions are related to making changes in your life that will help you with weight loss. It can also be used for things like stress relief and smoking.

A professional hypnotherapist will have many tools at their disposal. These include voice tone and pace. Words are chosen depending on how they sound or what they mean to you personally, touch on the face or hands, eye fixation – where you are encouraged to focus on a spot in front of you while listening – along with other hypnotic techniques.

It might be a little uncomfortable, to begin with, but hypnosis can be an enriching experience. This is why you must find a therapist who other people have recommended.

a man eating in front of the computer

What is Overeating?

Overeating is when you overeat without thinking about what you are doing. It might sound simple, but we often fall into the habit of eating because it’s time for a meal or snack, and we eat whatever food is available to us. We also frequently eat to cope with certain emotions such as stress, anger, or sadness.

People overeat for several reasons, but the common thread is that overeating is an emotional response to something. We all have habits related to overeating, for example, looking through the cupboards to see if anything is enjoyable to eat or leaving pots on the stove so that cooking takes less time later in the evening.

Dangers of Overeating

The dangers of overeating include health problems such as hypertension, high cholesterol levels, and the risk of developing diabetes.

Overeating is also linked with depression, lack of self-confidence, excessive weight gain, and other mental health issues. For example, women who obsess about unhealthy foods but never eat in a “normal” way are more likely to become depressed in a shorter period than those who do not have these problems.

Women who are unsatisfied with their bodies also tend to be unhappy with their lives in general, and they may use food to cope with this unhappiness. In the end, though, overeating is not a solution for anything.

Can you Get a Hypnosis for Binge Eating?

Hypnosis has been used as a treatment for eating disorders such as binge eating. The first thing your therapist will do is find out if you are suffering from an eating disorder and how serious it is. It helps determine how much work needs to be done and what kind of hypnosis session is best suited.

Hypnotherapy is the recommended treatment to stop binge eating because of its focus on restructuring thought patterns and behaviors related to overeating. The hypnotherapist will ask you several questions about your life, including any traumatic incidents or other experiences which might have contributed to the disorder. Hypnosis can also be used with Cognitive Behavioral Therapy to help with binge eating or other conditions.

closeup of a person eating cupcake

How do I Mentally Stop Overeating?

If you have a problem with overeating, the first step is to identify what thoughts and feelings are associated with this behavior. It’s also important to be aware of your warning signs – for example, if you ever walk into the kitchen at night because you’re bored, stressed, or anxious about something.

Overeating can often make us feel guilty about our lack of self-control and contribute to a negative self-image. The more you do it, the easier it becomes to rationalize so that you don’t feel guilty. It’s essential to understand why we feel guilt when overeating because this helps create awareness about the patterns that encourage this behavior. Always remember the benefits of eating healthy foods.

Using Hypnosis To Stop Overeating (Does it Work?)

Hypnotherapy is one of the best ways to remove these patterns and behaviors, and it offers a safe and professional approach so that you can confidently make changes. It’s also possible to stop overeating with self-hypnosis, but this takes more time because you need to learn how to change your thinking.

Professional hypnotherapists understand this, which is why they use cognitive behavior therapy to remove the emotional connections you have with food. Hypnosis for overeating is sometimes effective, but it can take longer because of the number of sessions required.

What Hypnotherapy For Overeating Involves

A hypnotherapist will frequently use visualization and other hypnotic techniques to get you into a deep trance state during your sessions.

a woman lying on the couch during the hypnosis session

Its also known as an altered state, which increases the effectiveness of hypnosis by allowing you to access your subconscious mind.

These sessions will usually take around 30 minutes, and you might need between 2-4 sessions a week, depending on how severe your case is. Hypnotherapy for overeating can take about four months in total before the problem resolves itself.

Once the treatment has been completed, you will still be aware of your legitimate reasons for overeating or eating junk food. You are likely to find that the triggers become less frequent, but you might also adjust your mindset to stop feeling guilty about it.

What Is a Hypnotherapist? Where Can I Find One?

a hypnotherapist sitting at the desk in his office

A hypnotherapist is a professional who has been trained extensively in the field of clinical hypnosis and will work to help you gain positive results from your therapy sessions. You can find a professional hypnotherapist by asking your doctor for a referral or looking on the American Board of Hypnotherapy Website.

You can also use Google to search for hypnotherapists in your area. However, this is not an exhaustive list, so you might also want to ask friends and family if they know anyone who has had hypnosis before.

Hypnosis is not that scary, although your therapist might ask you to imagine something to get inside your head. The most important thing to remember is that if the hypnotherapist wants you to do anything that makes you uncomfortable, you should feel free to speak up. No one will force you into doing anything, and it is your decision and yours alone.

Hypnosis is a bit like staring at the sun; it’s not for everyone, but those who can benefit from hypnotherapy sessions will be able to lead happier and healthier lives as a result of having undergone this treatment.

Hypnotherapy For Weight Loss: Does It Work?

Hypnosis is an excellent treatment for weight loss, and studies have shown that it can be as effective as counseling or medications. Hypnosis works by teaching you to think differently, which maximizes the chances of permanent life changes regarding losing weight.

What Is Clinical Hypnotherapy?

This type of therapy differs from self-hypnosis as it is usually undertaken by a trained therapist who uses visualization and other techniques to help you make changes. Although hypnotherapy can be effective, some people prefer other treatments such as counseling or medications.


Hypnotherapy for overeating is a great way to help you lose weight. It’s relatively easy because your hypnotherapist will take the time to understand why you’re struggling. The therapist can then use visualization techniques such as mental imagery and other forms of applied relaxation to make this process easier.

Hypnosis also includes suggestions so that you can feel more positive about losing weight and remaining healthy in the long term. Once again, it’s not for everyone, but it will help you to stop emotional eating if you have tried everything else without success.