Self-hypnosis is Generally Regarded as a Safe Practice | Does Science Confirm This?

A woman with earphones and closed eyes

Yes, self-hypnosis is generally regarded as a safe practice. But because this psychological treatment has been portrayed in movies as some kind of magic trick, many misconceptions and myths were born and continue to confuse (or even scare) people who might be inagterested in self-hypnosis. This post explains the science behind hypnosis and the benefits … Read more