Have you tried to understand and control your repressed memories but failed? If so, understanding the hypnosis for repressed memories might be the answer.
Find out more in this article about how you can use this method to gain control over repressed memory in the privacy of your own home or through the help of a hypnotherapist.
What are Repressed Memories?
Memory has the capacity to be a gateway to the past. Sometimes, we come across certain things that we cannot recall because our memory has blocked them off for whatever reason.
These instances may be repressed memories. A repressed memory is an instance where due to a traumatic experience (physical or emotional) that happened in the past, the mind tends to block the memory out so as not to cause any further trauma in the mind of the child.
It’s actually a primal defense mechanism but it causes us problems later on in life when we try to remember certain memories. So how do you gain access to your repressed memory? Well, there are several hypnosis methods that can do this without causing any discomfort to you.
Repressed or forgotten memories are often the dark side to folks who suffer from PTSD and other disorders. This is why hypnosis for PTSD can be of great help.
What is Hypnosis?
Hypnosis is a natural state of mind where we can control our own conscious mind. The word Hypnosis is derived from the ancient Greek word Hypnos which means sleep and to view this process of inducing the hypnotic state of mind, you need to put your conscious mind to sleep.
In essence, it is an altered state of consciousness and suggestibility. That means the subject is in an open-willing trance state, totally focused on the suggestions given by the hypnotist.
Hypnotherapy gives you access to your subconscious mind, allowing you to explore parts of yourself that once were inaccessible. Contrary to what most people believe, hypnosis is not some kind of voodoo magic and you don’t lose control when you’re hypnotized.
Using Hypnosis to Recover Memories
While under hypnosis therapy, you may recall your memories with the help of a trained therapist.
You can speak directly to your subconscious and discover hidden thoughts that can explain anxiety disorders, sadness, depression, etc. Those difficult childhood memories that have haunted you, often lead to depression and poor relationships with loved ones.
Hypnosis is a powerful treatment tool that can be used to free your mind from trauma and nightmare. No one wants to revisit their past events, but sometimes they need to go back and recover or recall some critical information in their brain memory that is preventing them from moving forward in their lives.
Repressed Memories of Childhood Abuse
Child abuse is a crime, and unfortunately, it happens all over the world. Either from physical abuse or sexual abuse, many survivors are still living in silence. Repressed memory of childhood abuse only intensifies this matter.
If you or any of your loved ones have been suffering from depressive disorders, anxiety attacks, and the like, try hypnotherapy, you won’t regret this treatment.
Unlocking Repressed Memory with Hypnosis
Unlocking repressed memory of child abuse is not an easy task. At some point, you will have to deal with the overwhelming emotions associated with your memories. The best way to get started on this journey is by seeking treatment or healing.
Repressed Memories of Traumatic Event
There are many types of traumatic events, all severely damaging to the individual. They include accidents, criminal acts that cause physical injury, but also emotional trauma such as the death of a loved one, the loss of one’s home, assault, neglect, military combat, serious illness in oneself or family members; the sudden loss (divorce) of a stable, protective relationship; and so forth.
Victims of ritualistic trauma have sometimes been born into the same family line for several generations and often carry the memories of these deeds.
In PTSD, the recovered memories often surface without warning causing confusion and distress. A client might remember a place, traumatic experiences, or another family member involved in the event.
This repressed memory of a painful event or trauma can be unlocked by hypnosis.
Unlocking with Hypnotherapy
Unlocking the repressed memory of a traumatic event is the key to relieving some of the symptoms that you may be suffering due to the effects of it. Sometimes it may even be the key to recover from post-traumatic stress disorder (PTSD).
Hypnotherapy is a powerful treatment tool to help regress clients to the time of their trauma and retrieve lost memories, which in turn helps them heal.
Hypnotherapy helps reduce the frequency and intensity of traumatic memories and usually allows clients to process their trauma without diving into the emotional memories.
A good therapy or treatment will help patients achieve a deep mind-body state that enables them to break free from the past and move on with their lives
If you’re ready to move on with your life, regain control over your emotions and nightmare, get evidence-based treatment like hypnotherapy.
Self-Hypnosis for Mental Health Problems
There are literally thousands of books, CDs, and online courses that can put you in a state of focused attention without the help of a therapist.
The idea of self-hypnosis therapy is to induce a trance state where the conscious mind relaxes and allows for a certain level of subconscious control. It’s actually a very easy thing to do but requires practice because many people are resistant to the idea of controlling their subconscious mind or letting go of conscious control.
Going through a self-hypnosis session can be an effective and powerful way to solve false memories of life and remember good ones.
Getting Help From a Professional
If you’ve always been bothered by those vague unresolved memories that never quite seem to leave your mind, a hypnotherapist could prove to be invaluable in getting to the heart of the problem and relieving these issues. This is not to be mixed with hypnosis to improve memory.
As your trusted ally, a hypnotherapist for repressed memory helps you uncover what has been limiting your life. Slowly but surely, you’ll enjoy more freedom and happiness than ever before.
Seek a Qualified and Experienced Hypnotherapist
A hypnotherapist or hypnotist is a person who performs hypnosis therapy or a state of concentrated attention wherein a person is said to be highly responsive to suggestions. It could be viewed as an altered state of mind in which suggestions made are more readily accepted and acted on.
A hypnotist should be certified and licensed before practicing. Certification means that the practitioner mastered the skills from training. It is also his way of proving that he is a trustworthy person.
Certification in the field of hypnotherapy gives the candidate assurance that the hypnotherapist is trained and knowledgeable about hypnosis. It can help you know if you are going to be handled by a qualified practitioner or not. The best way to look for a certified hypnotist is on the internet, especially on their website.
Will Ask Questions
Often, the therapist will ask you about your childhood to unravel the source of your trauma. This will help in accessing memories that may be hidden away and resolve the root of your childhood abuse or mental health issues that could be bothering you.
Can You Unlock Repressed Memories?
What is a traumatic memory? As I understand it, the mind will do whatever it can to protect us from memory that causes us pain. This includes suppressing those memories. The concept of repressed or traumatic memories has been controversial for quite some time. These repressed memories may be buried so deeply they are almost forgotten.
How many times has a song on the radio brought you directly back to your childhood? We have the power to unlock repressed memory, therefore revealing deep insights into our psyche.
This allows patients to recall long-faded memories of traumatic events they have buried.
Can Hypnosis Restore Memories?
Hypnosis helps people discover and release memories of their past lives. It allows you to uncover past lives and experiences which have been subconsciously influencing your behavior in this life.
As your understanding of the past grows, you will begin to see opportunities for change that allow you to live a happier and more meaningful life.
I had a repressed memory of my terrifying childhood abduction. And the only way to unlock those memories through evidence-based therapy such as hypnosis. I’ve seen countless patients successfully unlock their repressed or false memories using hypnosis, but I never thought it would work for me.
The breakthrough started when my therapist recommended a book about hypnotic regression which changed my life. The recovered memories no longer cause mental health issues such as fear, stress, and other mental health issues like they used to do.
How Do I Know If I Have Repressed Memories?
Repressed memory is a memory of a traumatic or stressful event that, for psychological reasons, an individual is unable to recall in specific detail. The memory may be repressed, but the emotional effects of the trauma can be just as damaging and last indefinitely.
Understanding the signs and symptoms of someone who has repressed or blocked memories can help you spot the problem early on to better address it. Also, these traumatic memories do not go away on their own hence must be confronted to get rid of them.
Signs You Have Traumatic Memories
Signs that may point towards the possibility of a person having repressed memory are if they go into flashbacks, become disorientated, exhibit a variety of unique behaviors once again after being still for long periods of time, can’t concentrate, or remember things clearly.
Other symptoms include mental health issues such as PTSD, nightmares, fear, panic, etc.