Therapy for Bipolar Disorder | To Keep Manic Highs and Depressive Lows Under Control

woman in 3 different moods

Were you recently diagnosed with bipolar disorder by a professional? Have you previously experienced an episode of hypomania or mania? Do you tend to have dramatic changes in mood and energy? Have the episodes affected your life and career? Regardless, worry not; therapy for bipolar disorder might be the help you need to live a … Read more

How to Stop Seeking Approval | Negative Aspects of Asking for Validation & How to Avoid It

three people in front of the laptop

Everyone desires to be accepted and belong in a community. Also, being liked by people feels good. However, seeking approval from people affects how you lead your life. Your decisions, goals, and everything you do is directed at getting validation.  It is a slippery road, and you end up losing yourself in the cycle of … Read more

How to Stop Passive-Aggressive Behavior | Eliminate It In Yourself & Others

two woman ignoring each other

Passive-aggressive behavior entails a masked indirect expression of anger. Passive aggression is where one expresses anger in a seemingly non-hostile way avoiding open conflicts in every way. This state is mostly seen where one struggles or cannot respond directly to a person to tell them when upset. One may say they are not entirely honest … Read more

How to Stop Oversharing | Don’t Make Other People Uncomfortable By Getting Too Personal

two women sitting in the restaurant

Is oversharing a bad habit? How do you stop oversharing your personal information? Some people think that oversharing information helps to promote healthy relationships. On the contrary, oversharing makes the other person anxious and feel uncomfortable. If you share your personal stories with someone, you cannot take them back. Even if you regret exposing the … Read more