Hypnosis Techniques | Proven Ways to Induce a Hypnotic State

a young man lying down during the hypnosis session

Hypnosis, often known as hypnotherapy, is a technique for achieving a heightened state of awareness known as trance. It involves guided relaxation, intensive concentration (see also ‘Hypnosis for Concentration‘), and focused attention. It usually starts with a hypnotic induction, which involves a series of instructions and hypnotic suggestions. Hypnosis can also be used to help … Read more

Is Hypnosis Safe? | Get Professional Hypnotherapy or Try to Do it Yourself?

Hypnotized man lying down on the couch

Sometimes it may seem almost impossible to rid oneself of a bad habit such as smoking or managing negative thinking, sadness, or hopelessness. This is where hypnosis can offer a viable alternative to traditional therapy, such as drugs. People who are considering using hypnotherapy legitimately ask whether it is safe before pursuing sessions with experts … Read more