First Time Hypnosis | Expectations and Benefits from Your First Session!

For a first-timer, the experience of being hypnotized may be very odd and even mysterious. There are several stories circulating about what hypnosis can do, but in essence, it is a form of relaxation that leads to an altered mental state. You may feel like you’re not in control or that someone else has control over your actions; however, you’re still in control.

A first-timer needs to realize that hypnosis should be safe and rather exciting experience that provides many benefits. If you know what to expect from the process, it will make it more comfortable and enjoyable.

Hypnosis Downloads

Before the process, it’s helpful to get some resources that can help you prepare for your first hypnosis session. Many hypnosis websites offer free audio and video samples that you can use to prepare for your session. These recordings help you get comfortable with the sound of a hypnotist and help you determine whether or not you want to work with this specific person.

One example is Hypnosis Downloads which provides a multitude of audios. You will find hypnosis mp3 recordings to help you get comfortable with the sound of a hypnotist. These self-hypnosis audios will help guide your thoughts into a state of calmness, which is necessary when trying to achieve hypnosis.

Their downloads use a self-hypnosis trance technique that will guide you into a hypnotic trance state. You can listen to these audios while laying in bed, alone, to guide your thoughts into a state of calmness. They also include background music that can be helpful during a session.

What is First Time Hypnosis?

First-time hypnosis is the experience of being hypnotized for the first time. You can be hypnotized or hypnotize someone to quit smoking, lose weight, stop drinking, or do anything else that you want to improve your life. Hypnosis is all about altering the brain to bring out specific changes within an individual.

a blonde woman sitting in an armchair on the hypnotherapy session

Basic hypnosis for beginners can be achieved in one hypnosis session, but more advanced techniques may require additional sessions.

Our brain is made up of two states: beta and alpha. Most of us live our lives in the beta state when we are awake and focused on taking care of business. When you’re overcome with emotion or feeling particularly gregarious, you may find yourself in an alpha state. Hypnosis is essentially tricking your brain into letting go of the beta state and allowing your more relaxed alpha state to take control.

When you’re thinking about something that makes you very happy or feeling zen, this is the alpha state. After seeking professional medical advice, a person may determine that they are a good candidate for hypnosis. They will discuss their issues and concerns with the hypnotherapist before the hypnosis session.

How Do I Prepare for My First Hypnosis Session?

Be sure to get all of your questions answered before signing up for a session. The more information you have, the less nervous you will be when trying something new. Additionally, you want to make sure that you have nothing planned so that you can focus solely on the hypnosis session.

The most important thing to remember is that you will not lose control of your physical self but rather your conscious thoughts. There are some cases where a person may be hypnotized to stop smoking and forget their cigarettes, but their subconscious is still aware that they are holding them. They could consciously choose to light the cigarette and smoke it, but there’s no point because they aren’t getting the nicotine.

Many people want to know if first-time hypnosis can be dangerous, but in reality, it’s no different than other meditation techniques; it’s just more focused.

How Does it Feel to Get Hypnotized?

When you first start, there’s a high chance that you will experience some discomfort because your body is not used to being in this state. Some people may feel like getting up and doing something productive; others could feel like they’re trapped inside their minds.

Once the session starts to wind down, you should begin to feel more relaxed. Hypnotic induction mp3s can be used to help you feel at ease and prepare you for the session.

Does Hypnosis Work Immediately?

Your first hypnosis session will not be successful because of its brevity. However, you’ll need multiple sessions to experience any life-altering change. Hypnosis is about the process, not the special session (see how hypnosis works explained).

Many people assume that you can sit down with a professional, and your life will immediately become better for it. It isn’t the case because hypnosis is a long and complex process. It requires work on your part to get the most out of it.

What Is the Preparation for a Hypnosis Session?

You don’t need any special preparation for your hypnosis session. It’s often better to come to a session already having worked through the problems yourself. However, it’s good to wear comfortable clothing, because you might get sleepy. Ensure that you have rested, eaten well, and generally feel good.

Also, there are a few things that are important to tell the hypnosis practitioner like any medications you are taking or your health problems. It will help them adjust their technique accordingly. You should not be hypnotized if you are on medication, pregnant, or suffer from a mental illness without being under medical supervision.

Hypnosis Stimulates Your Conscious Mind

You are still conscious and aware of your surroundings in a regular hypnosis session, but you have been hypnotized to take a back seat.

In this state, the subconscious mind becomes very accessible, and anything discussed becomes imprinted on it. Moreover, a good hypnotherapist will also use methods that allow you to take back control of your mind and then make the changes you desire.

a man talking to his hypnotherapist

Hypnotic Suggestions

The hypnotist will begin making suggestions. A suggestion can be as simple as “imagine yourself walking down a flight of stairs” or as complex as “when you hear the sound of my voice, you will stop biting your nails.” However, this kind of hypnotic suggestion cannot make you do something against your morals and values.

In the beginning, they may feel a little strange to you, but as time passes, these thoughts and ideas should make more sense. You might begin to notice changes in your life from one session, or it might take several sessions for noticeable results.

With repetition of the suggested idea or action, you will find that you are changing bit by bit. The suggestions must make sense to you. Otherwise, your subconscious mind will reject them. Repetition for long periods helps create lasting habits and behavior changes because it imprints on the subconscious mind.

The deeper the level of trance attained, the more profound the effects can be. However, you should always be in control and can stop the process at any time.

Hypnosis for Beginners – Common Misconceptions

The biggest thing to remember about first-time hypnosis is that you will not lose control of your mind and body. A trained professional will guide you through this process and ensure everything goes well.

The main misconception about hypnosis is that it will make you do something against your moral compass, such as robbing a bank or killing someone. However, it isn’t the case; some people might be more susceptible to suggestions than others.

a woman talking to her therapist

Hypnotic Induction Methods

Hypnotic inductions help you prepare the body and mind for hypnosis. The induction process is done by relaxing your body, clearing your mind of distractions, and focusing on a single point of attention.

There are many different hypnosis techniques, such as counting to ten or repeating a series of numbers backward, or just allowing your eyes to relax and eventually fall shut.

Different people respond differently to hypnotic inductions. One person may find the counting to ten technique easy, while another might prefer a more physical approach such as guided imagery or progressive relaxation. It would be best to discuss your needs during a session with your therapist before the induction starts.

Hypnosis for Beginners – The Trance State

In hypnosis, The hypnotherapist will induce a trance state, where you are very relaxed and calm. The trance state is a normal state of being; it can be compared to the daydreaming that most people do every day.

There are three critical factors to hypnosis: dissociation, imagination, and concentration. You should feel comfortable with the therapist’s voice and presence before starting. Everyone has different experiences when they are in a trance.

You might feel relaxed and sleepy, or you might feel awake but still have an altered state of mind. A good hypnosis therapist will tell when the trance state has been reached. They may use a small object to test if your eyes can stay focused on it, or they may ask you to imagine yourself in a scene from a movie or book.

Under hypnosis, the hypnotist will gently guide your mind into deep relaxation and receptiveness to their suggestions. That’s where they can best influence your subconscious mind and allow you to achieve your desired changes.


The most important thing to remember about hypnosis is that you won’t be entirely controlled into a deep trance. It’s not a form of mind control and you won’t be forced into anything, and your therapist will always help guide you through this process. It can take many sessions before noticeable changes appear, but it is a potent tool when used correctly and for the right reasons. A certified hypnotherapist can help you to achieve lasting results.