Hypnosis for Running | To Overcome Physical and Mental Challenges

a young woman with earphones in her ears running

Many people practice hypnosis for running mindfully as a way to improve performance. Other runners are not aware they’re even doing it. Ask any runner how they feel about running competitively or training long distances, and you’ll notice a pattern with their answers with phrases like: being in a trance-like state rhythmical deep breathing increase … Read more