Hypnotherapy & Hypnosis For Anxiety | A Method to Treat an Anxious Mind

Anxiety can be incredibly debilitating. It can destroy your quality of life and make you feel like you are fighting a losing battle against yourself.

If it has taken control of your life, and you have tried countless techniques without success, you owe it to yourself to try hypnosis for anxiety before turning to medicine and other clinical treatments.

Hypnosis has been proven to be highly effective at alleviating anxiety on many fronts. It can help you break negative habits so that you can relax more often and naturally, help you relax faster before doing things that give you anxiety, and even bring your anxious state into a highly relaxed state.

It is known that anxiety is the most common mental disorder with an estimated 30% of the population in the world suffering from it at some point during their life. Hypnotherapists can help people suffering from this disorder.

Hypnotherapy for anxiety is a safe, natural treatment and holistic approach to overcoming mental conditions, and offers a highly effective means of dealing with both long-term and short-term mental illnesses. Obviously, first you need to learn how to hypnotize someone in order to help them with various physical ailments and mental conditions.

What is Anxiety?

Anxiety is a term that is used to describe emotional, mental, and physical states of extreme stress or unease.

Some people experience only one or two symptoms on an infrequent basis while others find themselves struggling with many different ones on a daily basis. Without advice, diagnosis or treatment, someone with anxiety disorder can lose control of their state of mind, quite often in the worst possible moment (see hypnobirthing).

This is a common mental illness that affects people from all walks of life. It is also one of the most common mental disorders in the world. Anxiety disorders are a group of mental conditions that produce feelings of fear in various situations including test anxiety.

It is one of the most common mental disorders and causes a myriad of physiological, psychological, social, occupational, and even legal problems.

Sometimes it can get worse — reaching a point where it actually interferes with day-to-day life and increases stress levels.

What is Hypnosis?

If you’ve ever wondered, “what exactly is hypnosis?” then you’ve come to the right place.

Hypnosis is a subject of interest to many people today.  It is a field that is far from being fully understood by mainstream science, but it is gaining more and more recognition all the time. 

Hypnosis is a state of focused attention and heightened suggestibility.  It is something that anyone can experience, simply by focusing their attention on something happening in their own mind.

When people are hypnotized, they feel very relaxed, but not quite asleep. They may hear suggestions coming from the professional or from within their own mind. They will not be able to perform complex actions such as standing up or moving around.

Can It Be Done With the Help of a Hypnotist?

Hypnosis can be used by a professional or hypnotist to get to the root of some problems or pain you are having in your life.

The hypnotist will provide medical advice diagnosis and treatment to change your behavior and give you positive thoughts about your present and future. This will help eliminate distress from your present condition.

a hand holding the pendulum


You can also be hypnotized without a therapist’s help. Self-hypnosis is when you use your mind to bring about a relaxed state or meditation state. You can then hypnotize yourself by using verbal repetition and mental imagery.

There are also self-hypnosis CDs, MP3s, and videos to watch available on the market today. Books are also available that tell you how to do self-hypnosis for anxiety or have health information on how to achieve a relaxed state.

Hypnosis mp3s can help to treat your mental health condition and if used consistently, they have a very good chance of permanently eliminating your stress and anxiety issues.

These self-hypnosis CDs are the perfect addition to psychotherapy, counseling sessions, or standalone therapy. Self-hypnosis is one of the most useful tools you can use to change your life.

Overwhelmed By The Demands Of Life

People with anxiety disorders are prone to worry excessively about daily problems or life in general. They usually have excessive fears about particular situations or objects leading to phobias.

It’s normal to feel anxious in certain situations – many people sometimes fear public speaking or experience butterflies before taking a test.

These feelings usually go away once the situation has ended. Anxiety disorders, however, are severe and long-lasting problems that can interfere with your ability to function each day. There are several different types of this disorder ranging from general anxiety disorder (GAD) to social anxiety disorder.

What is Hypnotherapy For Mental Health Conditions?

Mental conditions persist in prevalence in the modern-day era. If you suffer from anxiety, stress, or depression, you are not alone.

Hypnotherapy has proven to be an effective treatment for mental issues. Some of the common conditions that can be treated through hypnotherapy are insomnia, eating disorders, anxiety, depression, and bipolar disorder. So, what is hypnotherapy?

Why Is Hypnotherapy Beneficial?

Research has shown that hypnosis can be highly beneficial for people suffering from mental health conditions such as stress and anxiety, addictions, relationship problems, and weight loss struggles, helping them to overcome their issues quickly and effectively.

It is not something that you can just do on your own. Hypnosis is a powerful state of mind which involves many parts of the brain. Therefore in order for it to work most effectively, you need to take advantage of what a professional can do for you and your health.

Are you looking for pain relief, weight loss, a stop smoking solution, or just want to give something new a try? If so then you may be interested in hypnotherapy.

The benefits of hypnotherapy are endless. Phobias like clautrophobia can be treated, stress levels reduced and addictions can be quelled.

Addictions to drugs, alcohol and some behaviors such as gambling or even overeating can be eliminated by the power of hypnotherapy. Hypnotism treats a wide range of mental, physical, and emotional problems effectively and permanently. Hypnosis for children has also been proven to be beneficial.

Treatment for Mental Health Conditions Such as Depression and Anxiety Disorders

Hypnosis has been proved as one of the best alternatives to many mental health conditions such as post-traumatic stress, anxiety, as well as hypnosis for depression.

Anxiety is linked to conditions like social phobia, panic disorder, and obsessive-compulsive disorder (see here how to deal with obsessive thoughts). You may have been living with these conditions for years without realizing what was wrong with you.

Scary, isn’t it? I know what you’re thinking.  “I don’t want to take medication.” But the good news is, there are natural treatments for this disorder, such as hypnosis.

Hypnosis involves calming the mind and allowing you to change your subconscious thinking. That way your body will respond in a positive way.

Through hypnosis for anxiety treatment, you can learn coping mechanisms and visualize yourself in healthier situations.

Hypnosis Will Help You Manage These Mental Health Conditions

If this is something that you deal with, hypnotherapy for anxiety, and depression can help you manage these emotions so you have more control over your life.

The therapist or hypnotherapist tries to make the subconscious mind accept a new belief that replaces the negative thoughts and feelings that people have with ones that are more pleasant in nature. Developing positive thoughts relieves you from stress which is beneficial on so many levels – negative thoughts can even affect fertility treatments as explained in the infertility hypnosis article.

Stress and anxiety are fueled by negative thoughts which can bring more mental problems. During a session, the hypnotherapist replaces thoughts with calming ones and you’ll see your negative feeling’s levels decrease. Hypnotherapy works because it re-trains your subconscious mind to react differently when it encounters provoking situations.

Why We Need To Treat Anxiety, Depression, and Stress

Our life is governed by a subconscious mind, but most of us are not aware that we have control over our mind. With the help of hypnotherapy techniques, you can be in charge of your subconscious mind and redirect it towards desired objectives.

Hypnotherapy is an alternative method of healing that involves placing the patient in a relaxed state and imagination. Hypnosis uses methods that manipulate brain waves to help their patients stop smoking, lose weight, and more.

Mental conditions can cause a lot of problems in your life. You might feel that these emotions are making it hard to accomplish the goals you want in life such as having a family, being financially secure, or being happy in your career.

a magnet holds a woman

Hypnotherapy for Addiction Anxiety

Addiction has become an epidemic in the world. Despite our better judgment, we find ourselves binge-watching The Walking Dead, or playing Candy Crush for hours on end. We just can’t stop!

Now a recent study has shown that hypnosis can be used to treat addictive behaviors like drug use and gambling which cause even more anxiety. For those suffering from any type of addiction, hypnosis is a viable treatment option to help you stop your self-destructive habits and reclaim your life.

A successful self-hypnosis for addiction treatment calms the part of the brain that is charged with cravings and triggers. It helps you neutralize your cravings, urges to use, and existing withdrawal symptoms.

Hypnotherapy for Relationship Problems That Cause Anxiety

Every person is aware of the fact that every relationship faces problems after a certain period of time. Some of them may cause anxiety which also needs to be treated.

However, it is very important that you treat the root cause and not only remove the symptoms. Most relationship problems are caused by lack of communication, thus hypnosis helps in improving your verbal and non-verbal communication skills.

Hypnotherapy is now proven to help treat relationship issues, including phobias, self-confidence problems, and excessive panic.

How to Prepare to Undergo Hypnosis

The truth is, there is a certain way to prepare yourself for hypnotherapy, and doing so can help you get the most out of your experience. By following these steps that I will share with you, your experience will be much less intimidating and significantly more effective, so let’s begin.

First, choose a treatment center that has a calm environment with no noise or distractions. If noise is an issue, don’t choose a time when it will be. You also want to choose clothing that will make you feel relaxed or calm when undergoing hypnotherapy.

It’s important to be focused on how you feel beforehand. Take deep breaths and bring yourself into a relaxed state of mind.

We often overlook the importance of preparing for a hypnotherapy session. In fact, it’s crucial to really understand what you will experience and how you should approach it. Preparation is vital.

Be calm on the day of your treatment. This is important if you want to get the help that you have been seeking. As with anything, the more relaxed, centered, and focused you are going into the appointment, the better your treatment will be. A hypnotherapy professional will notice signs of nervousness, like nail biting or general restlessness.

Wear comfortable clothing. You will remain completely clothed during the treatment and should wear clothing that is not too tight or too loose. Clothing that is easy to remove is usually preferable.

This is because anything that disturbs your senses at the point of a session will distract you from getting the relaxation that you need.

Many people choose to lie down on a couch but this is not necessary. Either a chair or the floor is fine. Choose a relaxing position that allows you to feel both comfortable and relaxed when being hypnotized.

You should also ensure that you avoid perfumes, deodorants, aftershaves, and hair sprays which may interfere with your sense of smell. Remember to arrive 10 minutes before time because this allows enough time for a good relaxer.

young woman in white relaxing

Choose an Experienced Hypnotist

When you are searching for a therapist in your area, the most important thing to remember is that not all of them provide professional clinical services in their practice.

Most of them have no idea how to do hypnotherapy and don’t even know what makes a good session or to provide medical advice diagnosis. You should make sure they have a background in hypnosis and are licensed before choosing one.

Every hypnotherapist is different, so it’s important to know their qualifications and role. You should find out if the person has any formal training, certification, or stage name.

A lot of people think that you can just read a book or watch a video and start working as a hypnotherapist but this isn’t true. If you’re looking for the best quality results, then you can find experienced hypnotherapists who will be able to tell your symptoms and help you achieve your goals of treating your mental health problems.

To choose a qualified therapist or doctor, you will need to find someone who uses evidence-based methods for treating anxiety. You will want to consider the experience and education of your therapist since he or she is ideal in giving advice, diagnosis or treatment to your mental problem. You should also check for any training in using hypnotherapy for anxiety treatment.

a therapist with a patient

Is hypnosis safe? Many clients who are considering therapy for this disorder first want to know if a hypnotic process is safe and effective.

Also, find a hypnotist you are comfortable with and can trust. One of the things to consider before choosing a hypnotherapist is finding someone with whom you are comfortable. If you feel left out, or if your hypnotherapist makes you feel pressured, or not offering personalized clinical services, then he or she is probably not the right for your therapy.

Ask for their Certificates

Ask to see diplomas or certificates of the professional that you will be seeking services from. Also, check out how long they have been licensed and qualified and if they are a member of a professional organization. You should also ask for examples of work they have done and the location of their practice.

Provide Medical Advice Diagnosis

A qualified therapist will be able to give the best advice, diagnosis or treatment or personalized support and wellness. He or she has all the health information that you need and will answer all your questions before you begin your treatment with hypnosis.

Most people who suffer from this condition think there are only a few sessions of hypnosis needed to get them through the worst of times.

Write Down Your Mental Health Problems And Questions To Ask

The hypnotherapist or clinical professional, however, may ask his or her patient to avoid eating two hours prior to the session and also to note down any of the symptoms that may be disturbing him or her. 

In case there are certain issues that the patient wants to talk over with the therapist, he should make note of it because, during the hypnosis treatment, this particular issue might pop up.

A woman covering her face with hands

Hypnosis for Anxiety FAQs

What is Hypnotherapy for Anxiety?

Hypnotherapy is a technique where it taps into our subconscious mind. It brings relaxation to the body and calms the mind. It is a proven way to get rid of anxiety disorders.

It is used by a therapist or doctor to relax you and rid of negative thoughts and fears. It is safe, natural, and has no side effects. Hypnosis can help you with panic attacks and improve your health as well.

Can Hypnosis Treat my Anxiety?

Yes. According to results from years of scientific research, professional or self-hypnosis has been proven effective at treating this health condition. It works better than their antidepressants since the brain has a huge capacity to change.

Hypnotherapy has been used for centuries to treat a variety of conditions including anxiety. In fact, it’s been shown to be an effective treatment for managing clinical mental conditions, and traumatic experiences.

Hypnosis can cure your fear. It triggers a blueprint for change in the subconscious mind, which transforms the conscious mind. There is no turning back after this change has happened.

How many Hypnosis Sessions are Needed for Anxiety?

The short answer is, it depends. Anxiety is a very subjective disorder that can be caused by a number of different factors. One person may respond well to only one or two treatments while others may need a few more.

The results may also vary depending on the type of the disorder, severity, and whether you are seeing a certified, licensed hypnosis provider for your symptoms.

1 or 2 Sessions If Your Case Is Not Severe

If your anxiety is not severe, you will likely need only one hypnosis session. In many cases, people have relatively good control of their disorder after one or two treatments. However, in some cases, there are still a few lingering issues that require additional sessions.

As Many As It Takes

Every person is different, and every case of the disorder is unique. The number of sessions of hypnotherapy needed for anxiety is going to differ from one person to another, but the beauty of hypnotherapy is that you will see results as soon as your first treatment.