Have you ever been told to think positively? Probably you have heard the phrase so many times that you are not sure you know what it means anymore. Positive thinking and a positive attitude are crucial for your success in everything you do. Even if you have the best knowledge or skills, they may not take you far if you tend to think negatively and see the impossible side of things.
Note, having a positive attitude doesn’t mean everything is working out on your side. On the contrary, things might be very thick for you. However, the power to think more positively spurs you into action.
Even if situations and experiences are not favorable, you still plan, take action, and remedy all that is not working to your benefit. On the other hand, negative thinking inhibits you from taking action. It stops you from finding a way to solve issues that may be affecting you.
Think More Positively-Automatically hypnosis audio was an eye-opener on developing a habit of seeing the best in situations. The hypnosis session also equips you with skills to help you be more objective about setbacks in life. The hypnotic session is not about pretending that everything is okay.
The session helps you explore all the negative thoughts in your mind that lead you to negative thinking. Then, it helps you to replace the negative thoughts with positive ones – see ‘Positivity Hypnosis‘ – that help you look at life differently. It helps you to identify and utilize what works to your advantage. Also, if hypnosis isn’t working for you, you should check out this post.
Self Hypnosis for Positive Thinking
There is a wide range of psychological, emotional, and physical issues that can disturb our peace. Such issues can include panic attacks, anxiety, depression, low self-esteem, and insomnia. Hypnosis can also help with far more serious issues, such as cancer, as explained here. So how does hypnotherapy help us to deal with such issues that trouble our life?
Our mind is divided into two major parts, which include the conscious and the unconscious. The conscious or critical faculty is responsible for analyzing, evaluating, and making decisions. On the other hand, the subconscious is where you store your emotions.
Therefore, your feelings of anxiety, fear, stress, insomnia, etc., are stored in the subconscious mind. If you go for a hypnosis session, the hypnotherapist will strive to replace the negative thoughts in your mind with a more positive mindset.
Hypnosis gets you in a trance state where you experience deeper and slower breathing.
Your metabolic rate and pulse rate also drops, and the personal development and healing changes happen in your unconscious mind.
Hypnotherapy enables you to re-program your mindset and develop new behavior patterns. For instance, if you’re dealing with low esteem issues, hypnotherapy will help you deal with your anxieties. Your sessions will include talking about situations that are causing you pain or stress.
Your hypnotherapist will help you discover your ability to control your emotions and face situations. It helps you overcome your fears and phobias as well as self-destructive and self-limiting thoughts.
Hypnosis for Negative Thinking
Low self-esteem, low confidence, and anxiety are some of the reasons for negative thinking. A person with low self-esteem will tell you about their flaws but may not talk about their strengths or qualities. However, you can manage low self-esteem using exercises that can rewire the brain to notice qualities and not flaws. You train the body to see the opposite of flaws.
A person with high self-esteem is a happy person. Note, while you are in a trance state, a hypnotherapist will give you positive suggestions that will help replace the negative thoughts in your mind. However, the power to change lies in your desire for a change. Hypnotherapy requires you to put your whole self in it.
If you are not ready to let go, dig deep, and work to get better, you may have challenges with hypnosis. If you want to start shaping your thought patterns, you can consider listening to self-hypnosis recorded audio. This will help you get closer to the goals you want to achieve for positive thinking.
How Do You Practice Positive Meditation?
Positive thinking is achievable by investing some time and effort daily. You need to focus for a few minutes daily to cultivate a positive and expeditious version of yourself (see also ‘Productivity Hypnosis‘).
Here are some tips you can use for positive meditation:
Relax When You Meditate
Meditation is a powerful tool to enhance positive thinking. While meditating, you don’t have to sit in a static body posture. Instead, you can sit on a chair as you listen to some soft music. Additionally, deep breathing exercises can also offer an opportunity to meditate.
Meditation involves letting go of negative thoughts, and your mind wanders to a positive atmosphere. It helps you to feel relaxed and peaceful, which facilitates more positive thinking. You can meditate at any time, including before going to sleep, during lunch break, in the morning, etc.
Practice Daily Affirmations
Ensure you affirm yourself daily in the morning before you start your day and all through the day. The more you affirm yourself, the more positive thoughts dominate over negative thoughts, and you will start seeing results immediately. How do you use positive affirmations?
- Use first-person pronoun (I) in your statement
- Use present tense (I am)
- Use positive statements (I am successful)
- Repeat the positive affirmations on a regular and consistent basis
You should say your affirmations with consistency and conviction. As you repeat them daily, the affirmations sink into your subconscious mind, where they help create the new positive you.
Develop Positive Habits
We experience the world using five senses: seeing, talking, hearing, smelling, and tasting. We are always getting information using the five senses in whatever we do. Thus, it will help a lot to decide what to take on board and what to drop.
You can ask yourself the following questions to help to decide what to take:
- What did I see today that made me happy?
- What pleasant smell did I inhale today?
- What sounds did I hear and enjoy today?
- What did I eat and enjoyed the taste today?
- What is it that I touched and it gave me pleasure today?
There is something positive in just about everything. Sometimes it can be challenging to see the positive things in life, but that doesn’t mean they are not there. So we should make it our habit to find something positive in what we eat, smell, hear, touch, or see.
Discover What Excites You
Do you do what you want to do, or do other people influence you to do what they want you to do? Many people are not happy because they do not do what they want to do. Some do not even know what they want to do. If you don’t know what you want to do, it is impossible to think positively. Additionally, not doing what you want can make you form a routine that creates a wall that doesn’t allow you to grow. You live in a cocoon or comfort zone without experimenting with life and living your dream.
If you are not satisfied with how your life is, then it’s difficult to have a positive attitude and change something. It can involve changing your career, goals, relationships, etc. Thinking positively involves understanding your life, including your strengths and the areas you need to improve. Make it a habit to always do things that make you happy by living your dream. Additionally, train yourself to find solutions to challenges that you are facing.
One key aspect of positive thinking is not comparing yourself with others. Other people may seem more successful, have more money, etc. However, that doesn’t make you inferior. You are unique in your own way, and you cannot be another person. Discover what makes you happy and work towards achieving it without minding others.
There is immense power in positive thinking as it helps you to succeed. Positive thinking hypnosis helps to replace the negative thoughts in your mind with positive ones.