Can hypnosis help you quit smoking cigarettes for good? Suppose you want to stop smoking, but several methods haven’t worked. You may want to try the hypnosis approach. Hypnotherapy ranges from one individual to another, depending on who you ask to help you quit smoking.
Like other means, hypnosis does not work for everyone, but it reinforces other methods you are using to quit. Scientific research exhibits hypnotherapy as an essential tool for smoking cessation, but there is no evidence found as a treatment at all.
However, some smokers have reported that hypnosis has worked out for them in quitting smoking. The smoker should have a receptive state of mind in the hypnotherapist for a successful outcome. Similarly, you can also quit drinking (see post) and successfully tackle your addiction to alcohol by the power of hypnosis.
Does Stop Smoking Hypnosis Work?
The scientific proof for hypnosis to be considered an excellent smoking cessation practice is not yet supported. Here are some reasons why studies have not supported the effectiveness of hypnotherapy:
- A hypnotist might overestimate the degree of quitting smoking.
- Convincing results in ungoverned studies might not emulate lasting quitting success.
- There’s no sufficient proof that hypnotherapy is indeed more effective than other smoking cessation methods or quitting by yourself.
Recently scientists came up with suggestions about how hypnosis is fruitful in smoking cessation:
- Hypnotherapy might change your general smoking psyche by giving you counsel that may help you accept that smoking no longer is something you enjoy. The opinions might seem unbearable at first, but they will help weaken your desire to smoke.
- Hypnotherapy may help you break away from the smoking habit giving you the fundamental attitude to kick the habit and help you target your smoking cessation goal.
- Hypnotherapy may support your permanent quitting efforts by having extended sessions to help you strengthen the desire to quit.
What Is the Success Rate of Hypnosis for Quitting Smoking?
Can hypnosis get me to quit smoking? Many are trying to quit smoking to improve their health, but it is challenging for them to achieve their target. It is worth trying hypnosis to quit smoking with a qualified hypnotherapist.
Therapists usually begin by asking questions about your medical and mental health history first. They will proceed by giving you tips about the issue that brought you in. Hypnotherapists will help you reinforce your quitting success by getting you through other smoking cessation programs to enable you to reduce your smoking habits and have a desire to change.
You need to have multiple counseling sessions to have a long-term hopeful approach to quitting smoking. Many people will start to exhibit progress after several hypnosis sessions. The hypnosis should continue taking into account lasting quitting success.
How Much Hypnosis Does it Take to Quit Smoking?
Is one hypnosis session enough? A single session can be fruitful for some smoke addicts. However, you can discuss this with your therapist if you need more sessions.
No matter how smokers find it challenging to stop smoking addiction, research suggests that it can take several attempts to quit successfully. It is scientifically and medically reviewed that hypnosis works as an effective tool to help you kick the habit for the better. However, this depends on the hypnotherapist you speak to for help.
Hypnosis treatments vary from one person to another. There is no designated period and how many sessions smokers should attend to help them stop smoking. Some people quit smoking while others do not. Besides, one hypnotherapy session can be helpful for some smokers who want to quit for good.
Your therapist will need you to start hypnosis therapy within several sessions. If you withdraw from using cigarettes, then the hypnotherapist comes in to help you overcome the symptoms resulting from nicotine withdrawal. Hypnotherapy for smoking cessation treatment programs helps those with psychotic episodes cope up with nicotine addiction and withdrawal.
Smoking withdrawal symptoms
A smoke addict trying to withdraw from smoking will likely need more nicotine for the body to feel comfortable. For instance, they will crave cigarette smoke smells coming from other smokers and also bus fumes.
As the smoker tries to stop smoking, the more it makes them feel uncomfortable. Below are some of the severe physical symptoms of nicotine withdrawal:
- Intense nicotine cravings
- Persistent and alarming cough
- Abdominal cramping
- Weight gain
- Aches and pains
Some of the psychological symptoms of nicotine withdrawal include:
- Feeling restless and nervous
- Anxiety ( It can also be treated with hypnosis)
- Depression mood (Hypnosis can also help)
- Difficulty when concentrating
- Insomnia: Sleep disturbance (Again, hypnosis does improve sleep)
When you’re a recovering addict, you may want to keep off some of the physical and psychological symptoms of nicotine withdrawal. Clinical hypnosis for smoking cessation therapy may be quite helpful. It has helped smokers quit smoking for good and overcome these symptoms of nicotine withdrawal.
How Can I Hypnotize Myself to Stop Smoking?
Have your previous therapy attempts failed? Suppose the methods you have been using lately haven’t worked for you. It is time to try the self-hypnosis approach. Self-hypnosis helps you achieve positive smoking changes at peace of mind. A self-hypnosis session requires a quiet place where you can manage your anxiety without disturbance.
What helped me personally to quit smoking after 20+ years was the self-hypnosis audio I downloaded from Hypnosis Downloads website. I struggled for a week or two and I also took up a few healthy activities like jogging and regular meditation. In the third week, I was cravings-free and I have never smoked since. Wanna try it yourself?
- Understand how it works: Hypnosis enables you to conclude your will. You may find it relaxing as you provide queries and suggestions to help you visualize how to change your behavioral state. Once you decide on your focus, prepare to achieve your goal.
- Exploring your mental health state: Hypnosis gives you a willing chance to focus on how to change your smoking behaviors. It will work best for you if you’re susceptible to new ideal changes. You will therefore make changes depending on what you want to quit.
- Find a quiet and private room: The space you allocate for your self-hypnosis should be free from interruptions. Entering a hypnotic state requires you to be relaxed and comfortable.
- Create assurances for yourself: The ideas you use should be straightforward rather than theoretical concepts. You should keep your assurances justifiable to hold on to the quitting process.
- Accept that it takes some time to work out: Suppose the self-hypnosis approach does work for you. You require much more time to be in complete control. You should keep your concentration on how to shake off the desire to smoke.
- Carry out the process with consistency: Some cigarette smokers can quit smoking just in a single session. However, for others, they might take more sessions for the approach to work out for them.
- Know when to see a therapist: Suppose this strategy doesn’t work for you. It is recommended to seek hypnotherapy help. You can find a certified professional hypnotherapist on the American Society of Clinical Hypnosis database.
Practicing the Self-Hypnosis
- Formulate yourself for self-hypnosis: Visit the quiet and private room you previously allocated. Make sure you get rid of all the interference. Ensure the time you likely schedule for the session to be free from distractions for the effectiveness of hypnosis.
- Pivot your center of attention on a particular spot in the room: This can probably be a ceiling or wall with less to no distractions.
- Relaxing your body: Get rid of the tension in your body. Breathe deeply and close your eyes, allowing your body to be loose, tired, and heavy on the chair. If you find trouble relaxing, try not to put much of the center of interest on the addiction problem you are facing.
- Repeat the assurances you created to yourself: Using a gentle and soothing tone of your voice, repeat your commitments. Remain calm towards yourself since hypnosis may work if you are positively oriented.
- Contemplate an image that depicts your goal: Focus on the positive side of the image that portrays what you want to achieve. Do this as you repeat your affirmations to yourself several times.
- Coming out of the hypnotic state: After completing your commitments, allow your body to come out of the relaxed state. Open your eyes and stretch yourself.
- Repeat this self-hypnosis approach consistently: You can as well practice self-hypnosis daily while keeping your mind positive as everything is possible.
Pros and Cons of Hypnosis for Smoking Cessation
If you would like to quit smoking for the better without medical treatment, hypnotherapy is good. Below are some of the benefits of the hypnotherapy session:
- Hypnotherapy can provide excellent results when it liaises with other treatment approaches.
- There are no drug medications that might engage smokers who don’t like using drugs to practice.
- Hypnosis is a remarkably safe approach for many clinical conditions.
- Hypnotherapy sessions are generally less expensive than other alternative therapy sessions such as cognitive-behavioral therapy (CBT) and nicotine replacement therapy (NRT). Some sessions are free as you can easily access them through apps on your mobile phone.
Hypnotherapy does have some cons associated with it:
- There is a risk of creating undesired false memories based on the suggestions from your hypnotherapist.
- Hypnotherapy is not recognized as authentic because there is not enough evidence to provide treatment to addicts or deal with hallucinations and psychotic episodes.
- Anxiety or distress
- Drowsiness: you will start feeling sleepy and inactive.
Hypnotherapy targets the physiological aspect of getting smokers to visualize as many unpleasant outcomes associated with smoking. It might help a smoker break an addiction but at the same time be challenging to keep it a lifelong habit.
Hypnosis can be very effective in helping addicts cope up with pain, stress, and anxiety. However, cognitive behavioral therapy is the deliberate first line of treatment for these circumstances. It may also be used as part of an inclusive program for quitting smoking, but you don’t lose control over your smoking behavior instantly when the session is over.
Hypnotherapy can be used as a simple and effective therapeutic tool, but no evidence is found for hypnosis to be a sole treatment. However, it can link up with several alternative medical therapies to provide outstanding results.