It is alright to feel envious of other people sometimes. It can push you to work harder or put in more effort. However, if jealousy goes overboard, it can rob you of your happiness and also damage relationships.
Jealousy starts from your subconscious mind. Unlike other emotions such as anxiety, anger, and joy, it is not simple tracing the origin of jealousy. It is associated with different feelings, such as frustrations and insecurity, affecting your self-esteem. Jealousy can also be a result of experiences you’ve had in the past.
Hypnosis for jealousy can help you deal with the feelings and have a healthier mindset. Keep reading for more information.
Origin of Jealousy
Jealousy, also known as the green-eyed monster, comes as a response to a real or perceived threat to an ego, relationship, or property. It is often confused with envy. However, envy is a feeling of resentment towards people that you consider superior or in a better position. Various situations can provoke envy, including academic success, social status, business success, wealth, athletic prowess, good health, etc.
Both feelings of jealousy and envy can cause significant distress to a person. They can also have a destructive effect on people surrounding the person, such as spouses, friends, and siblings.
Other negative emotions can also accompany jealousy, including stress, sadness, shame, hurt, embarrassment, guilt, insecurity, and depression.
The underlying motivation for jealousy can be protective. However, it ends up with destructive results, especially in relationships. Feelings of insecurity can cause one to mistrust the people close to them and develop boundaries and restrictions to control them.
Acting out of jealousy can affect your emotions and thoughts, causing you to act irrationally. Hypnosis helps you to control your emotions, feelings, and behavior and be at peace.
Effects of Jealousy
When a person faces a particular threat, the fight-or-flight response becomes active. Feelings of jealousy will trigger the stress response in your brain, which will engage the amygdala, sending signals to the hypothalamus. The hypothalamus will then activate your nervous system to pump adrenaline, cortisol, and other stress hormones.
Exposure to stress hormones for an extended period can lead to significant health issues such as high blood pressure, sleep disruptions, obesity, depression, etc.
Self-hypnosis works on your subconscious mind, which helps to calm your body and alleviate jealousy.
Overcome Jealousy through Hypnosis
Hypnosis can assist you in developing more trust and a better attitude towards your relationships.
The key to overcoming jealousy is to deal with the underlying feelings that lead to it. Such negative emotions include negative thinking, poor self-confidence, low self-esteem, and insecurity.
During a hypnosis session, your hypnotherapist will help you to go into a state of deep relaxation. The session involves a deep focus that enables you to bypass the unconscious mind (critical factor), and your subconscious mind becomes more open to positive suggestions (see ‘Positive Thinking Hypnosis‘).
Hypnotherapy helps you to focus on all the positive things that make you feel good as a person. During the hypnosis session, the suggestions you hear to overcome jealousy enhance your peace of mind, change your self-image, and boost your self-esteem. It helps you regain control of your emotions, address other jealousy-related feelings, such as depression and anxiety, and can also help after a breakup to learn to let go of someone.
It enables you to be confident in your skin, enabling you to be more confident and enjoy your relationships, including romantic ones – moreover, posts such as ‘Hypnosis for Confidence‘ especially target your low self-esteem.
You can also look at hypnosis in this way. Jealousy is a bad habit that comes from your negative thinking and other negative subconscious associations.
Hypnosis is popular for dealing with bad habits such as smoking, nail-biting, snoring, and weight loss.
In the same way, hypnosis for jealousy will help you deal with the bad habits of jumping to conclusions, irrational fear, and concentrating on the worst.
Instead, it helps you concentrate on working on your self-confidence and self-respect and controlling your imagination from running away with you.
Self-hypnosis to Overcome Jealousy
If you want to deal with your jealous feelings and build healthier relationships, hypnosis is an excellent option.
You have various options of undertaking hypnosis. For instance, you can attend hypnosis sessions where a hypnotherapist will help you to hypnotize yourself. Here, the therapist will guide you through the process until you are in a deeply relaxed state. They will then give positive suggestions to your subconscious mind.
Alternatively, you can decide to hypnotize yourself using hypnosis downloads or hypnosis audios. To use this method, you’ll require a quiet room with proper lighting. You might take some time before you can master the art of hypnotizing yourself. You may have to repeat the initial stages severally to make the process effective.
You can get your hypnosis audio from one of the several vendors online. However, it will help if you are careful as some may not be effective as the owners are not professional hypnotherapists. Some audios also may not have the best quality.
If you feel jealous about your romantic partner, you can get hypnotic audio to stop the ill feelings. As you listen repeatedly to your hypnosis download, you realize that:
- You are a confident person with the ability to maintain a healthy relationship
- You can continue with your life confidently without the fear of losing your partner
- You are more confident that your partner is satisfied with what you offer and is not looking for anything else
- If your partner is late to come home or leave work, there will be a reason for
Life without jealousy is more peaceful and has fewer fights. Jealousy can ruin your relationships with your friends, siblings, romantic partner, and colleagues. Hypnosis helps you to relax by being more confident in yourself and what you do. It helps to stop jumping to conclusions, making assumptions, or seeing like other people are doing better than you.
Better Living With Hypnosis
Steve G. Jones, a clinical hypnotherapist and founder of Better Living With Hypnosis, believes that conquering jealousy is possible. As such, Better Living With Hypnosis has a hypnosis program that you can use to deal with jealousy. The self-hypnosis CD and MP3 give you the power you need to overcome destructive feelings.
The Overcome Jealousy Hypnosis Download or the Overcome Jealousy MP3 enables you to regain your sense of security, feel good about yourself, regain your independence and center.
Thus, you’ll still have a sense of security, confidence, independence, and stability, irrespective of what happens in your relationship. The audio puts you in a deep relaxation mode where you can accept positive suggestions.
The positive suggestions help you realize that you have a lot going your way, even if your partner is not there. Additionally, it teaches you to stop assuming things and realize that your partner is satisfied with whatever you are offering and not looking for anything else.
Steve G. Jones prepares the audios in a state-of-the-art studio with reputable sound engineers with experience in feature films. This makes the audio high-quality and clear. They also include some soft music and the soothing sound of Steve. All you need is a quiet room with the proper lighting to hypnotize yourself.
If you take it the right way, jealousy can motivate you to be your best self. You can work hard or push yourself to greater heights to ensure you get the best in life. However, most of the time, jealousy has a negative connotation. It comes from other negative thoughts of insecurity and the belief that others are doing better than you. It causes one to have low self-esteem and be anxious, which leads to low quality of life. Jealousy can ruin your relationship with friends, siblings, colleagues, spouses, etc.