Learn Hypnosis | Master the Effective Method to Help Yourself or Others

Whatever your reason is, learning hypnosis doesn’t have to be a complicated affair. First, you should know that anybody can learn hypnosis. It is a skill that you can acquire, just like painting, driving, playing a musical instrument, etc. However, learning hypnosis is not just a simple trick that you can learn and become a hypnotherapist in a day. If you want to learn hypnosis, you may require a significant investment of time and finances. And if you can’t seem to get hypnotized, here’s the solution to that, as well.

Are you still motivated to learn hypnosis for self-hypnosis or any other reason? Do you wish to take a training course that can see you become a certified hypnotherapist? If yes, here are some of the ways you can learn hypnosis:

Take a Live Hypnosis Training 

If you want to learn hypnosis, taking live training is one option you can use. Live hypnosis training courses are available online. You can probably start with a hypnosis certification course. Whether you want to learn clinical hypnotherapy, street hypnosis, or stage performances, a certification course in hypnosis will offer you a firm foundational base. The certification also gives you the confidence to start practicing your hypnosis skills.

You can learn hypnosis from online videos and books. However, not everybody can understand the hypnosis concepts by self-training. It’s best to learn the concepts from someone who has organized the knowledge into digestible bits that can be demonstrated. Conveniently, while here, you can also check out our ‘Hypnosis for Organization‘ post.

a person choosing certificated online course on his notebook

Getting the hypnosis certification is only the first step in the journey, and it won’t take you long. After the certification, you can continue with your hard work, consistency, and practice to become an expert in the field.

Hypnosis may not be the easiest concept to grasp, especially when you are beginning. At times you’ll doubt your abilities to grasp the concepts. In such circumstances, you might find yourself looking for more knowledge as you try to understand the whole thing. However, more knowledge is not what you need in such situations. On the contrary, you should practice more in the field.

Watching live videos helps you to understand how hypnotics behave in front of their subjects. They present the best avenue of studying street performance. You can get the live videos on video-sharing sites and practitioner websites.

Select a Hypnosis Training Course

When you decide to learn hypnosis, you’ll find many courses available that can confuse you on which one is the best. But how do you know a course is the best bet for you when there are so many options? If you want to land on your best fit, consider various factors such as your budget, location, your schedule, etc.

Additionally, ensure the course you choose offers some of the best hypnotic techniques. For example, the Dave Elman Hypnotic induction is one of the most effective techniques that you should have as a hypnotist. If the course doesn’t have the most effective techniques, it’s best to consider others.

a man with headphones looking at his laptop and making notes

Additionally, ensure the course offers certification. This will help you to prove your training credentials when you want to start working with clients. Other relevant topics you should handle while learning hypnosis include self-hypnosis, suggestion therapy, principles of positive psychology, body language, guided imagery, suggestibility testing, etc.

Taking a relevant course will be the best bet if you want to gain a deeper understanding of hypnosis or you wish to upscale your hypnosis skills. The courses come in various forms and shapes. For example, you can choose to go for an offline or online course. Additionally, they vary in time duration such that you can get courses that last from 10 hours to 30 days.

Becoming a hypnotist can be a very rewarding career whether you have the necessary experience or not. It only calls for a lot of dedication and practice on your part. You can also come up with the best working schedule so that you’ll have a balanced lifestyle. It is a fulfilling career that enables you to help other people solve their problems and overcome their mental barriers (see how to get rid of your fears here, or read this post on overcoming phobias).

Read Books 

Besides the live training, there is also a lot of knowledge about hypnosis in books. By reading books, you get an understanding of the basic concepts regarding hypnosis. As you read the books, you’ll understand the science behind hypnosis, and how it works to improve people’s lives. You’ll also understand how the conscious and subconscious mind of a human works.

Reading books offers you a starting point that enables you the basics and enables you to learn hypnosis from the bottom up. When you start learning, you can start practicing your hypnotic skills on yourself or with your family and friends. Using hypnosis on yourself or with close family and friends helps you to find out if hypnosis is for you or not.

a female person sitting on the floor and reading a book

Can Anybody Learn Hypnosis and Become a Hypnotherapist?

Yes, anybody can learn the hypnotic skill and become a hypnotherapist. However, how you approach learning the skill depends on your motivation (see this post) and goals. Why do you want to learn hypnosis? Is it because you want to improve someone’s life? Or do you want to become a hypnotherapist, or do you want the hypnotic skills to improve your own life?

Various hypnosis goals call for different approaches. For instance:

Do you want to deal with particular issues in your life and get rid of bad habits? If yes, you can learn hypnosis by watching live videos, listening to audio programs, or attending online sessions for self-hypnosis. You can implement that knowledge in all aspects of your life. We also help you by giving you guides for, let’s say, losing weight, or getting rid of drug addiction, as explained in this article.

You should have a clear goal that you want to achieve, and self-hypnosis will help you achieve the goal. Do you want to become a hypnotherapist and make a career out of helping others? You can find a hypnotherapy school that will offer the necessary theory and practical hypnosis training. Hypnotherapy is also an excellent choice for therapists who wish to enhance their skills and offer better help to their clients.

a young woman learning hypnosis on the couch

If you want to self-improve and wish to understand what hypnosis is, you can read books to understand the basics of hypnosis. Alternatively, you can use video tutorials. When you are clear on your main goal of learning hypnosis, you can then invest your time, effort, and resources to ensure you attain your desired level of mastery.

Benefits of Learning Hypnosis

Hypnosis is an excellent choice if you want to self-improve and get rid of bad or harmful behavior. It helps you reprogram your subconscious mind and enables you to deal with bad habits. Additionally, being in the hypnotic state enables you to explore painful thoughts, memories, and feelings that might be hidden from the conscious mind. Moreover, many athletes do hypnosis to improve performance. Hypnosis also comes in handy in the treatment of other conditions, including:


If you want to quit smoking, hypnotherapy is one of the most effective methods you can use. Why does hypnotherapy help you to stop smoking? Stop smoking hypnosis is an effective way of enabling you to quit smoking as it enables you to deal with cravings and other withdrawal symptoms. Some of the benefits of using hypnotherapy to quit smoking include:

It combines with other methods well to produce better results. It requires lesser effort and offers faster results than other methods. Hypnotherapy offers long-term results by enabling you to abstain from cigarettes successfully.

A woman holding smoking restriction sign

Improving Your Sleep

Lack of sleep makes it difficult to function. Hypnotherapy helps you to improve your sleep so as to become more active. Sleep is supposed to be a natural and enjoyable process. However, your sleep pattern can change in the course of your life, and you’ll find it difficult to go to sleep and stay asleep. In such circumstances, sleep hypnosis can come in handy to help you sleep better. Sleep hypnosis refers to a process that helps you to train your mind and relax to help you fall asleep easier and stay asleep longer (see also ‘Self-Hypnosis for Deep Sleep‘).

You can do so using self-guided sessions, listening to audio programs, or have a one-on-one session with a hypnotherapist. Sleep hypnosis is very similar to smoking hypnosis and hypnosis to lose weight. If you relax into a trance, the mind becomes very suggestible. Thus, you can offer positive, empowering suggestions to influence the brain and shift your beliefs and behaviors.

a man sleeping with a book on his chests

Relieve Anxiety 

Anxiety is a serious health condition that can affect your personal, social, and work life. Anxiety can also lead to other health issues. There are various methods available for dealing with anxiety, some that are more effective than others. So, how does hypnosis help to treat anxiety?

Hypnotherapy is a perfect option that offers guided relaxation, enhanced focus, and concentration that enables you to achieve heightened levels of awareness. When you are in a trance-like state, you can explore painful memories, feelings, and thoughts that may be hidden from the conscious mind (it also helps to get rid of head-splitting headaches). You can then replace the negative stories with new and positive ones (see also our thorough post focusing on depression)

depressed young woman

Final Thoughts 

If you want to learn hypnosis, there are various ways you can do it. You can attend a hypnotherapy school, work with a hypnotherapist one-on-one, take live training sessions, read books, etc. Although theory training is essential, you require to practice hypnosis more to master the skill. You can learn hypnosis to improve yourself or improve the lives of others.