Self-hypnosis is Generally Regarded as a Safe Practice | Does Science Confirm This?

A woman with earphones and closed eyes

Yes, self-hypnosis is generally regarded as a safe practice. But because this psychological treatment has been portrayed in movies as some kind of magic trick, many misconceptions and myths were born and continue to confuse (or even scare) people who might be interested in self-hypnosis. This post explains the science behind hypnosis and the benefits … Read more

Hypnosis for Depression | An Effective Method to Improve Your Mental Health

depressed woman lying in the bed

Hypnosis for depression could be your way to better mental health. Depression can be caused by some problems in your personal and professional life.  Hypnosis or hypnotherapy helps you to stop the negative thoughts and emotions that drag you down. Many people have tried to eliminate symptoms of depression using medication, and exercise. There is … Read more

Is Hypnosis Safe? | Get Professional Hypnotherapy or Try to Do it Yourself?

Hypnotized man lying down on the couch

Sometimes it may seem almost impossible to rid oneself of a bad habit such as smoking or managing negative thinking, sadness, or hopelessness. This is where hypnosis can offer a viable alternative to traditional therapy, such as drugs. People who are considering using hypnotherapy legitimately ask whether it is safe before pursuing sessions with experts … Read more