Shyness is a tense feeling of discomfort you may experience when encountering new situations like meeting with strangers. It’s caused mainly by low self-esteem or social anxiety. We all are likely to feel shy at one point, but some people experience severe shyness to the point of avoiding social interactions. Shyness can inhibit your ability … Read more
Do you think about a particular person a lot, and you can’t seem to stop it? Perhaps you are missing how comforting it was to touch them or even how they look. A separation or breakup can have some emotional effects on you. The thoughts of the person you separate with can make you feel … Read more
Are you suffering from discomfort and limitations of back pain? Are you looking for a remedy beyond medical treatment? Most of the time, lower back pain is temporary and will only be there for a short period. However, the short period of back pain can be unbearable. So, if you are suffering from back pain, … Read more
Do you find yourself waking up to the sound of your own snoring? Or does your partner complain that you start snoring when you hit the pillow, and it prevents them from sleeping? Snoring can be a result of lifestyle habits or other conditions such as sleep apnea. Although snoring is common, it can be an … Read more
If you’ve been living with any form of test anxiety, then you’ve probably tried everything you can think of to get rid of it. You know your anxiety is affecting your grades, and you don’t want to rely on medications that are often prescribed for it. You want a solution that gives you natural and … Read more
It is alright to feel envious of other people sometimes. It can push you to work harder or put in more effort. However, if jealousy goes overboard, it can rob you of your happiness and also damage relationships. Jealousy starts from your subconscious mind. Unlike other emotions such as anxiety, anger, and joy, it is … Read more
If you’re looking for a way to jump-start your creativity, hypnosis is the answer. Studies have shown that it can reduce inhibitions, allowing you to think outside of the box more easily. And when we feel comfortable, it becomes easy to think. Read on as I discuss the power of hypnosis for creativity and how … Read more
There are countless products on the market to help people fall asleep and improve sleep patterns. We see melatonin gummies, eye masks, weighted blankets, and a bunch of other products that all claim to help you sleep. For some, these products may help, but it just doesn’t cut it for a lot of us. Lack … Read more
Many successful people arrived at where they are in life by doing certain rituals and using tools to get ahead of the pack. Some give their blood sweat and tears, working from the bottom of the ladder all the way to the top. And then there are others, who swear by reprogramming their subconscious mind … Read more
Everyone learns differently. Some people enjoy reading blocks of texts, others memorize topics after just learning about them, but those who find it hard to stick to efficient studying habits or have difficulties focusing on the subject may find hypnosis for study an option worthy of exploring. Hypnosis may have a lot of misconceptions with … Read more