Hypnosis for Back Pain | Can It Help You to Alleviate the Discomfort and Aches?

Are you suffering from discomfort and limitations of back pain? Are you looking for a remedy beyond medical treatment?

Most of the time, lower back pain is temporary and will only be there for a short period. However, the short period of back pain can be unbearable. So, if you are suffering from back pain, it will be best to be checked by a medical practitioner.

Your doctor may recommend hypnotherapy for the pain. But how does that help?

Hypnotherapy will help you control the intensity of back pain. It can also help to get rid of it completely. How do you use hypnosis to deal with back pain?

Hypnosis for Back Pain Management

Hypnosis refers to a credible therapy that enables you to use the power of your subconscious mind to make positive changes. During hypnosis, you are in a deep relaxation state in which your mind is ready to accept positive suggestions, but you are in control.

a man sitting on the couch at his hypnosis therapy session

During a hypnotherapy session, the therapist will help you let go of any negative and distracting thoughts. Thus, your mind becomes more open to accepting specific suggestions and goals, such as getting rid of back pain. After the hypnosis session, the therapist will help you go over things you need to do to realize your goals.

Hypnosis can effectively deal with both sudden and long-term chronic pain caused by arthritis, cancer, burns, etc. Additionally, it is effective in helping people get rid of the anxiety people feel before surgery. Click on our ‘Hypnosis for Health‘ post to find out what common wellbeing issues hypnosis tackles.

How Can Hypnosis Help in Dealing With Chronic Pain Conditions?

If you are experiencing back pain, you need to be optimistic about the pain going away with time. Additionally, you need to distract your mind from the pain by thinking about something else. Hypnosis puts you in a state where your mind can accept other suggestions.

Some of the ways hypnosis can help you deal with pain include:   


Meditation is effective in lowering your stress levels. As you meditate, you inject long-lasting and far-reaching effects into your life. It helps you improve your focus so that you are aware of your pains and you become kinder to yourself.

Mindful meditation involves learning how to be attentive to your breath as it goes in and out. You should take note of when your mind wanders from the activity. The practice of going back to the breathing task helps build your mindfulness and attention muscles.

a woman meditating in the room

You can look at meditation as brain training which everyone can do at any time from anywhere. Meditation can help people deal with stress, anxiety, depression, and also manage pain. If you suffer from back pain, mediation will help you focus on other tasks and forget the pains. It will be best to try meditation in addition but not in place of your medication.

Note that hypnotherapy and meditation can have negative psychological effects in people with post-traumatic stress disorder or false memories. If you have epilepsy or psychosis, you should consult your doctor first before trying hypnosis or meditation.

Relaxation Therapies

You can also use relaxation therapies in addition to meditation and medication by your doctor. The techniques help to deal with stress. The therapies include:

Autogenic Training 

The relaxation therapy technique uses body awareness and visual imagery to help you relax. The individual imagines they are in a peaceful place and focuses on various physical sensations such as a calm heartbeat and the heaviness of their limbs.

A therapist can guide the individual to focus on the physical situations, or the individual can do it independently.


Breathing is a natural occurrence that we don’t think about most of the time. However, you can use your breathing for meditation to help relieve your back pain. For instance, you can practice breathing in and out, in and out. You can breathe in for a few seconds, hold for some time, and then exhale after a while. Repeat the process until you find yourself relaxing. 

Progressive Muscle Relaxation 

Progressive muscle relaxation will also help you in relieving back pains. While in the hypnotic state, you can tense various muscle groups, hold the tension for a few minutes, and then release it. You should continue with the process systematically.

young woman relaxing in a green field

For example, you can start with the toe muscles and then work your way up the rest of the body. The process enables you to notice parts of your body that are tense, including your back, and then you can release the tension.

You should avoid progressive muscle relaxation if you have cardiovascular disease that isn’t under control. Tensing the abdominal muscles will create pressure in the chest cavity, which slows your pulse and interferes with the blood flow going back to the heart.

The best way you can learn relaxation therapy techniques is by using a trained practitioner. You’ll probably learn the techniques in a group class, and then you can practice them at home to relieve back pain.

a colorful lights around human body illustration

Imagine a Healing Light

Imagery is a vital tool used in hypnosis. The idea is to visualize an image and then send it to the body part feeling pain to help heal it.

With the white healing light, you need to visualize it healing your back pain. Imagine the light surrounding that area of your back that is in pain. Then, imagine the white healing light having a warm and soothing effect on the area and healing it.

Keep imagining the light on your back until you can feel some pain dissipate. With time, the image of the white healing light on your back will be a source of pain relief, even if it is for a few minutes.

Develop a Personal Hypnotic Mantra 

Developing a personal hypnotic mantra can also help in back pain relief. Thus, you must come up with a hypnotic mantra that has a personal meaning to you.

For instance, “I relax each time I count to three…”, “I always feel healthy when I take systematic deep breaths.”

The more you practice with your personal hypnotic mantra, the more the word will move your body to respond and relieve the pain.

Visualize Positive Results 

Hypnotherapy may not heal the underlying conditions that are causing you back pains. For example, if the pain results from an issue with your disc, you require medical attention. However, it will help a lot if you remain optimistic about the process. If you can visualize the best results, the healing process will be less painful.

Hypnosis Downloads 

If you want an effective way of hypnotizing yourself to deal with back pains, we recommend Hypnosis Downloads which offers a practical audio hypnosis session. The lower back pain relief audio session is prepared by skilled psychologists in the pain management department. The hypnotic session helps reduce the need for painkillers.

As you respond to the suggestions in the audio download, you feel more in control of your emotions, and you know how to process the feelings in your body. If you ever get stuck while using hypnotic downloads, the company has a dedicated support team to help you out.

Final Thoughts 

If you are struggling with back pain, you must be trying every possible treatment to relieve the pain. Hypnosis is one of the most effective methods of relieving back pain. Although it may not treat the underlying issue causing the back pain, it empowers your mind to deal with the discomfort. For instance, it will help you imagine positive results from your medication which enables you to minimize the pain. It also helps you to come up with a personal hypnotic mantra to help you relax.