In psychology, the use of hypnosis for memory recovery has been (and still is) a hotly debated and comprehensively researched topic. Whether you’re trying to look for money you’ve once hidden but have totally forgotten, or trying to recover memories you feel had been repressed due to trauma, using hypnosis can be the key to … Read more

Hypnosis – both the self-administered variety and professional hypnotherapy – has been used for stress management and as anxiety treatment for generations. But to what extent (if any) is there medical evidence to suggest hypnotherapy is genuinely helping people deal with stress? Can hypnosis offer personalized and effective relief from everyday stress and anxiety, or … Read more

Is there a relationship between hypnosis and sexual behavior? Hypnosis has been in use for centuries to help transform bad habits, help you to fall asleep faster and longer, deal with anxiety, etc. But can it be used to get rippling orgasms? If it can be used to induce dreams, boost confidence, deal with anxiety … Read more

Meditation hypnosis has been practiced in India since 1500 BC. It was known as “yoga” and spread throughout the world via the teachings of Krishna and Buddha. The Krishna meditation, the beloved yoga of India, is an example of hypnosis. It involves progressive relaxation and concentration on breathing to create a light sleep state. This … Read more

Getting a child is an incredible and life-changing event. However, the process of trying to get pregnant or being pregnant can be stressful, depressing, and make one anxious. The transition to parenthood can also be stressful. Some people will spend years trying to get pregnant, while others will become pregnant easily but remain stressed throughout … Read more

Are you experiencing some bathroom issues, or do you have some abdominal pain? Doctors have limited options for treating IBS, including the low FODMAP diet that helps get rid of IBS triggers (polyols, disaccharides, fermentable oligosaccharides, and monosaccharides). Hypnosis for IBS can be used to treat the condition. For instance, hypnotherapy helps to improve the … Read more

Research suggests that hypnotherapy can help people overcome (or at least deal with) a wide variety of common mental health problems. Examples of which include stress, anxiety, and panic attacks – all of which have been known to be brought under control, with the deep relaxation techniques associated with hypnotherapy. But to what extent is … Read more

The state of hypnosis can best be described as a state of highly focused attention with heightened suggestibility. Hypnosis is sometimes but not always accompanied by relaxation. Where a person such as a psychiatrist causes hypnosis in another, that is called hypnotherapy. When hypnosis is self-induced, it is called autohypnosis and is also referred to … Read more

Skin picking, also known as dermatillomania and excoriation, is a disorder wherein individuals feel compelled to pick at their skin. They do this to remove an imperfection they perceive on the surface of their body to have perfect skin. The side effects that can come from this compulsive disorder include, but are not limited to, … Read more