Hypnosis Induction | Learn How Hypnotherapists Induce a Deeper State of Mind

Hypnosis induction, also known as hypnotic induction, refers to the process by a hypnotherapist of establishing the conditions necessary for hypnosis to happen.

Hypnosis induction aims to help you tune from the external world and start tuning to your consciousness. It uses bodily sensations, focus, and awareness to help you get into a deep state of relaxation. Whether you are using a self-hypnosis audio app, a trained hypnotherapist, or doing it yourself, the hypnosis induction techniques help get you hypnotized.

So, what is hypnotic induction, and how do you prepare for it?

Hypnosis Downloads

The best way to learn about hypnotic techniques is to get into a trance state and listen to a detailed explanation. If you’d like to hypnotize someone conversationally, you may want to master the hypnotic techniques. Hypnosis Downloads has the right hypnosis audio to help you master the hypnotic techniques.

Learn about hypnosis induction is a self-hypnosis audio session to train you about hypnosis (see phobias hypnosis) and how to induce a trance. The audio is the work of a team of skilled and experienced hypnotherapists and psychologists. As you listen to the hypnosis audio session, you realize that:

  • You develop a deeper state of focus and relaxation
  • You experience different hypnotic phenomena
  • You enter trance faster and with less effort

You can listen to the audio on your PC, mobile device, or the free app that you get after you complete the purchase.

What Is the Purpose of Hypnosis Induction?

A hypnotic induction refers to a situation where participants receive a series of instructions aimed at helping them achieve a hypnotized state.

The primary purpose of the hypnosis inductions is to encourage disattention to the surroundings and environment, focused attention, and the absorption of the inner mental world. The techniques help the participant not to be analytical in their thinking and raise their expectations of a positive outcome in the process. They also motivate the participant and enhance their willingness to involve themselves in the process.

a young woman lying on the bed and listening to audio downloads

Can Hypnosis Be Self-Induced?

You can hypnotize yourself safely by training your mind to relax without the need for a hypnotherapist or using hypnosis audio. The ability to hypnotize yourself will help you maintain your mental state, including your behaviors and feelings at any place, anytime, for free.

Whether you use a hypnotherapist, self-hypnosis audio, or a self-hypnosis app to achieve a hypnotic state, all of them refer to self-hypnosis. You are the one responsible for creating a hypnosis state in your mind. If you are unwilling to form the hypnotic state in your mind, it will be a challenge even for a trained hypnotist to get you hypnotized.

While self-induced hypnotherapy can be a challenge, you have several ways that you can achieve it. It is all about focusing on your consciousness and locking out the outside world. You remain in control of your body and mind.

Does Rapid Induction Hypnotherapy Work?

Induction in a hypnosis session refers to the moment when the client becomes hypnotized. Without hypnotic inductions, the hypnosis process will take several methods depending on the hypnotic technique and the training and experience of the hypnotherapist. The hypnosis session can take 20,30, 40 minutes, or longer before the client can get in a deep trance-like state.

On the other hand, rapid hypnotics, also known as speed hypnosis, rapid hypnosis, and fast hypnosis, is fast and takes a shorter time. It doesn’t last long like the slower and more progressive relaxation induction, yet it offers the same results. The principle of rapid inductions is to get the client to the hypnotic trance state in a short time, sometimes in seconds.

a young man on the therapy session

How do the rapid inductions work?

The more progressive hypnotic inductions can be scripted and verbal. On the other hand, rapid inductions are more physical than verbal. So, instead of talking to the participant to get them in a state of hypnosis using positive suggestions, metaphors, focus, etc., rapid induction is more physical. It involves shocking, confusing, and interrupting the hypnotic subject. The interruption creates a window of opportunity where the client accepts a simply stated suggestion such as ‘go into hypnosis.’

What Are the Steps of Hypnotherapy?

Hypnosis refers to a process that is reputable for having positive results and changing people’s lives by helping them get rid of fears and anxiety among other things. The hypnotic effect is achieved when the unconscious mind acts beyond the blocks of the unconscious mind. The process results in physical and psychological changes that can improve your general health. Hypnosis helps you to use your subconscious mind to receive positive suggestions.

To induce a hypnotic state, stage hypnotists suggests that you need to use the following steps:

Stage 1: Grab and Maintain Attention

To hypnotize people, you require their attention. To absorb the attention of the client, you need to capture their focus and attention.

This process involves engaging and speaking to your clients in a way that attracts them to you. Your physiology and prestige should ensure the participant is ready to follow the instructions you give. When you have the attention of your client, you can continue to the next stage.

Stage 2: Bypass the Unconscious Mind

The critical faculty (conscious mind) refers to the part of the mind that uses logic and reasoning. Since all hypnosis is self-hypnosis, the hypnotherapist should help the client achieve a hypnotic state by getting rid of their disbelief. Thus, the client will respond to your direct suggestions at an unconscious level.

When you bypass the critical faculty, the subconscious mind will be ready to accept your hypnotic suggestions and metaphors. If the participant feels threatened or becomes concerned about their welfare in the middle of the hypnotic session, the critical faculty comes back to life, breaking the trance.

Stage 3: Look for an Unconscious Response 

An unconscious response helps determine if the therapist has led the participant to a hypnotic state. The response can include a physiological response. The response happens in the unconscious, and the client is not aware.

For instance, the saliva glands of a client can become activated as they imagine themselves eating a lemon. If the client imagines nails being dragged down a chalkboard, they can have a visible shudder as the unconscious response.

The unconscious responses are products of the unconscious mind due to the visualizations and thoughts that the client creates.

a man at the therapy

Stage 4: Lead the Critical Faculty to Your Desired Results 

If the client has gone through the first three stages and is now in a hypnotic state, the hypnotist can start giving direct suggestions and metaphors. The hypnotic suggestions are commands meant to create an immediate effect or create post-hypnotic effects.

The metaphors refer to stories constructed and delivered to help the subject’s unconscious mind to offer more desirable results.

If a skilled hypnotist succeeds in taking the client through the four stages, they are involved in a hypnotic interaction. The interaction empowers the client to deal better with their challenges.

A Comprehensive List of Hypnotic Inductions

Hypnotic induction represents the first step of hypnosis. There are several types of hypnotic inductions, including:

Eye Fixation

Have you ever found yourself concentrating at a particular spot in the room? Did you miss out on something that another person in the room is saying? It is possible you were in a trance.

You can use an object of focus to induce trance. One of the popular examples of focus objects is a swinging pocket watch and power pendulum.

The eye fixation hypnotic induction technique has two secrets. First, your eyes will become tired of moving them back and forth or when you fixate them. Additionally, the focus objects keep your conscious mind engaged, which enables your subconscious mind to accept suggestions.


You can use visualization to make suggestions and to induce a trance-like state. You can ask the client to remember the details of a particular phenomenon. As they struggle to remember every detail of the phenomenon, they open their subconscious mind to suggestions. The hypnotherapist can ask the hypnotic subject to recall some positive memories and associate the memories with a rewarding behavior.

Relaxation Technique

When you visit a hypnotherapist in their office, they offer a cushy leather couch for you to lay down on and tell you to “make yourself comfortable.” The gesture is not for courtesy purposes only. They want you to relax as they do their hypnotic work.

The relaxation technique is common in hypnosis, and it is a beginner hypnosis technique. If the client relaxes, it becomes easier to fall into a trance, and they are more open to suggestions. The client is more likely to accept indirect suggestions and also talk to you. Some common methods of relaxation include:

  • Counting down in your head
  • Laying down
  • Controlled breathing
  • Speaking in a soft tone
  • Relaxing tense muscles


Hypnotherapists use several hypnotic techniques to help get the client to a hypnotic state where they can accept suggestions. You can also use the techniques for hypnosis. Some of the techniques include visualization, progressive muscle relaxation, eye fixation, etc. Hypnosis allows you to accept suggestions that make your mind more resourceful and able to deal with your problems.