Hypnosis for Fibromyalgia | Effective Method To Alleviate Chronic Muscular Pain

Fibromyalgia is a rheumatic condition associated with muscular pain and tender muscles at specific body parts.

Hypnosis is a proven method as far as an effective treatment of fibromyalgia is concerned. Many research and health specialists recommend hypnosis as an effective way to deal with fibromyalgia and other related body pains. 

Hypnosis reduces the activity of the pain receptors in the brain of a fibromyalgia patient. Hypnosis for fibromyalgia impacts the brain function so that the patient doesn’t feel much pain, as would be the case without hypnosis. 

Hypnotherapy alleviates associated symptoms making the patient feel better. Moreover, clinical hypnosis has proven effective, with users experiencing up to 80% reduced pain. Hypnosis also helps the affected individual on how they can manage their condition and live freely – see hypnosis for pain, too.

Hypnosis Downloads

Hypnosis for fibromyalgia relieves pain associated with fibromyalgia symptoms. Hypnosis works to improve your tolerance to pain and improve how you manage pain conditions. 

Hypnosis Downloads are an effective way of administering hypnotic treatments to a person with fibromyalgia. These downloads feature audio narrations that people suffering from fibromyalgia can listen to and help them relieve their chronic pain.

It’s worth noting that hypnosis isn’t a cure but an extensive pain management intervention.

An example of the download hypnosis is Fibromyalgia Pain Relief. This well-equipped audio hypnosis offers pain relief and improves your mental abilities to manage chronic pain. Eventually, your general quality of life and pain management show significant improvements. You can download this audio hypnosis and practice self-hypnosis any time.

a woman with headphones listening to audio downloads

These hypnosis downloads will help you in the following ways:

  • The hypnosis download lessens fatigue and helps you have a sound sleep
  • The hypnosis program lowers stiffness conditions and relieves pain
  • The hypnosis downloads help you lead a quality and stress-free life
  • The audio hypnosis models you to keep calm and feel less frustrated with your pain conditions

What Is Fibromyalgia?

Fibromyalgia is a rheumatic condition associated with muscular pain and stiff/tender muscles at specific body parts. A good percentage of the general population is affected by fibromyalgia. Women are prone to contracting these symptoms in significant magnitudes than men.  Causes of fibromyalgia are hard to diagnose. Its cure is also uncertain.

The symptoms of fibromyalgia start to appear as early as 25 years, up to 55 years. The symptoms can affect any part of your body, but the parts more prone to fibromyalgia attack are the neck region and the back. 

a man suffering from backpain sitting in the office

What Causes Fibromyalgia?

Several factors may result in fibromyalgia attacks. Too much stress, prolonged exposure to cold environments, and strenuous activities can cause fibromyalgia syndrome.

Fibromyalgia causes an individual to feel chronic fatigue with overall body exhaustion. This can happen even after having enough sleep. Fibromyalgia syndrome affects body tissues like the tendon and ligament. However, it’s rare for fibromyalgia to attack the joints.

It’s difficult to diagnose fibromyalgia, and you can mistake it for a different health condition. You’re supposed to undergo physical examinations with blood tests to differentiate it from other possible health concerns (see hypnotherapy for health, as well).

You can tackle fibromyalgia by a treatment approach incorporating medication, hypnosis, and mindfulness meditation. Use prescribed antidepressants and painkillers. Other than hypnosis, doing exercises is also a better way of curbing fibromyalgia pain. Consider doing yoga, walking around, or swimming. 

a woman doing exercises

What Are the Chronic Fatigue Syndrome and Fibromyalgia Symptoms?

Fibromyalgia has symptoms that are difficult to diagnose and easily mistaken for other health conditions.

Fibromyalgia affects your working ability when left untreated. Symptoms of fibromyalgia attack are body pains, cognitive dysfunction, chronic pain, fatigue, and insomnia. 

How Long Should I Subscribe to Hypnosis Treatment? 

The length of hypnosis treatment you should subscribe to depends on the experimental findings and results. The condition of the patient is not prioritized as much as the experimental findings. 

Knowing how long you’ll be under treatment is essential. 

Fibromyalgia patients can have a treatment lasting up to nine sessions of hypnosis. Some patients take up to eighty days under hypnosis treatment to experience mental and physical relief. These patients need an additional one hundred and seventy days for a follow-up. 

Some patients, however, experience a change in their condition after undergoing five hypnosis programs that can take sixty days. After the sessions, the patients should have self-hypnosis sessions. 

a man on the hypnosis treatment

Is Hypnosis for Fibromyalgia Pain Worth It?

Fibromyalgia has no immediate cure. Hypnosis and alternative therapies remain the only remedy to tackle fibromyalgia pain. However, hypnosis is more effective than physical therapy. 

Hypnosis for Fibromyalgia plays the following roles.

  • Reduces mental, psychic, and physical pain
  • Improves sleep in fibromyalgia patients
  • Eliminates fatigue when a patient wakes up from sleep
  • Hypnosis reduces depression that comes with fibromyalgia pain

Hypnosis, in most cases, significantly reduces generalized pain but does not necessarily improve their quality of life. Thus, when you’re under a hypnosis session, you should work on ways to improve your family life, how to improve your sleep, and how to achieve a fatigue-free sleep. Elements like depression and quality of life should not be the primary focus while undertaking hypnosis for Fibromyalgia. 

What Are the Best Hypnotic Approaches?

Some hypnotic approaches are better and effective than others in addressing fibromyalgia attacks. For instance, despite relaxation techniques helping in pain management, hypnotherapy and self-hypnosis are better at relieving chronic pain. Hypnotic trance is a more effective approach to tackle fibromyalgia.

Self hypnosis may reduce pain to some levels. However, the involvement of a hypnotherapy physician has significant improvement on the condition than solo hypnosis work. Analgesia suggestion is more effective than relaxation suggestions. Suggestions should come before an induction. Otherwise, the results would be no better than suggestions alone. 

Fibromyalgia pain has two categories. There is the sensory pain and the suffering pain. The former is the initial or immediate response to stimulation or irritation. The suffering pain results when your body reacts or responds to the sensory pain. Hypnosis for fibromyalgia works to remove the suffering pain. This causes the sensory pain to be bearable and can even disappear.

Is Fibromyalgia a Mental Illness?

Fibromyalgia is not a mental illness. However, it has adverse effects on the mental health of the infected individual. These people are primarily depressed or anxious. Fibromyalgia has mental, physical, and psychological impacts and affects the performance and life quality of the infected individuals. Some Fibromyalgia patients attempt to commit suicide.


Fibromyalgia is a health condition that can affect the functioning and quality of life of its patients. It has both mental and physical effects. Hypnotherapy is the only effective remedy for treating fibromyalgia. Follow a practical approach to hypnosis to curb this infection. Don’t forget to seek professional medical advice from a qualified practitioner.