Hypnosis for Childbirth | To Reduce Delivery Anxiety, Fear, and Pain

Hypnobirthing is a method for birthing that uses relaxation techniques and self-hypnosis to enable a pregnant woman to feel more prepared to face the delivery pain. It allows the lady to reduce anxiety and fear, allowing her to face labor and delivery pain.

You can use hypnobirthing with several other types of birthing techniques. While specific programs of the technique can differ, hypnobirthing classes mostly use music, words, positive thinking, and visualization in pain management and relaxing the body.

Hypnotherapy works by altering how one perceives pain. Hypnosis for pain relief changes the high faculties of one’s central nervous system. As such, hypnotherapy helps to activate particular mental processes that make labor pains non-painful or less unpleasant.

So, how does hypnotherapy help you deal with labor pains?

pregnant woman relaxing n the pillows while listening to audios

Hypnosis Downloads

Are you worried about how you’ll deal with labor and delivery? Hypnobirthing is an excellent way of dealing with anxiety and fear. You can uptake hypnosis using a hypnotherapist who will guide you through the process. Alternatively, you can hypnotize someone or yourself using hypnosis audio. If you are in search of the most effective childbirth hypnosis audio, Childbirth Rehearsal Hypnosis by Hypnosis Downloads is an excellent option.

The hypnosis session helps your mind to associate the childbirth experience with peaceful calmness and relaxation. Thus, when the time comes for the actual process of giving birth, which is a painful ordeal, you’ll be able to relax deeply and look at the delivery pains as sensations.

The audio session helps the birthing parents realize that they can tap into their body’s natural ability to relax. As such, even if the childbirth doesn’t go as intended, it is reassuring knowing you can tap into your body’s ability to relax deeply. Your subconscious mind receives positive suggestions that help replace the negative thoughts of fear and anxiety.

You can use the Childbirth Rehearsal Hypnosis to practice your birth experience from 33 weeks onwards. You can listen to the audio on your PC, mobile device, or through an app that you receive when you complete the purchase.

Every hypnosis download by Hypnosis Downloads is prepared by a team of highly-skilled and experienced hypnotherapists. Thus, you are sure that every hypnosis audio you get is high-quality and effective.

Can Self-hypnosis Be Used for Pain Management During Childbirth?

Hypnobirthing uses self-hypnotherapy techniques to help a woman have a more relaxed delivery and minimize labor pain. The hypnobirthing techniques used in the process include relaxation, deep breathing, visualization, hypnosis scripts, and new vocabularies for birthing sensations.

It helps to replace the delivery fears with more confident expectations. For instance, self-hypnosis help the ladies to use new words to refer to the delivery process. They refer to dilation as blossoming, contractions as a surge, etc.

A woman can learn to use self-hypnosis or choose to have a hypnotherapist during the hypnosis sessions.

a couple expecting a baby

Is Hypnosis Safe for Pain Relief During Pregnancy?

Hypnotherapy is safe during pregnancy, and there are no chances that it will hurt you or your baby. The process is non-invasive and hands-off, making it an enjoyable, relaxed, and safe process to use during pregnancy and childbirth. However, it will be best to use the process with the help of trained and experienced hypnotherapy professionals.

The process helps the mother to remain calm and relaxed, which is essential for her health and that of the child. The relationship between a mother and child is symbiotic. If the mother feels relaxed, healthy, and mentally prepared, it contributes to the child’s healthy development.

What Are Hypnosis Childbirth Classes?

The classes give the necessary skills for a woman to use during delivery. Some of the skills include delayed cord clamping and pregnancy nutrition. The classes involve weekly meetings for practice, and they also require home practice.

There are two major programs for teaching pregnant women hypnosis for childbirth.


This technique uses body positioning, breathing exercises, relaxation, visualization, and affirmations that help to put the expectant mother in a deep state of relaxation. It works together with hypnotic anaesthesia techniques.


Hypnobabies refers to a process that aims to put pregnant women in the deepest state of hypnosis, known as somnambulistic hypnosis. This type of hypnosis offers the most comfortable birth. Hypnosis scripts help to learn and practice the perception of birthing sensations as pleasurable.

Mothers are fully in charge of their birth experience, and they are completely in tune with their babies.

a pregnant woman and a man holding her hand

At What Time Should You Start Hypnobirthing?

One of the most confusing things about hypnobirthing is when one should start it. At what time should you register for the hypnobirthing classes?

Although there is no specific time when a pregnant woman can start the hypnobirthing classes, the sooner they do it, the better. They can start with the classes any time after the first trimester. The process helps women have a comfortable, gentle, and easy birth without medical intervention.

Most women, especially first-time moms, fear childbirth or even have phobias because of the horror stories they read online or get from third-party sources such as relatives. Hypnotherapy empowers new moms to deal with the stress associated with pregnancy, trust their bodies and manage the delivery experience.

Additionally, the self-hypnosis intervention minimizes the need for pain medication. It can be used together with other complementary and alternative therapies. For hypnobirthing programs to be successful, couples need to support each other. The support of a birth partner, or lack of it, can make or break the expectant mom’s birthing experience.

Hypnotherapy helps to facilitate uncomplicated birth and makes the women’s experiences during childbirth bearable. It also enables the fathers or birth partners to deal with the life-changing event. To achieve the best results, the pregnant woman needs to choose the right hypnobirthing program. Plus, they should practice the hypnobirthing techniques daily.

a pregnant woman lying on the couch with her eyes closed

Is Hypnobirthing Effective?

There is no comprehensive methodological review of the method and its effectiveness. However, some limited systematic reviews find hypnobirthing more effective in dealing with birthing issues than medical interventions or other delivery classes.

One study suggests that hypnosis can minimize the use of pain medication, but it may not reduce epidural use. The study didn’t find a significant difference between women who use self-hypnosis and those who didn’t use it when coping with labor, pain relief, or spontaneous vaginal birth.

However, hypnosis can help women deal with labor pains depending on how the body functions. For instance, hypnosis can help lower the levels of catecholamines (stress hormones). Lower levels of the hormone can facilitate uterine contractions. On the other hand, increased levels of the stress hormone can stop or slow labor.

Hypnotherapy doesn’t promise a pain-free birth. However, it empowers the woman with mental processes that change their perception of the pain. For instance, they start thinking of the pain as just a sensation.

Pros of Hypnobirthing

  • The process has no risks or side effects.
  • It is a gentle process that helps to empower the expectant mother
  • It is an excellent option for mothers who want to use reduced pain medication or those who want a non-medicated birth
  • The process is accessible to all willing women. Even women with a high-risk pregnancy can access the technique and use them throughout the pregnancy
  • You can use it in a birth centre, hospital, or home birth

Cons of Hypnobirthing 

  • Hypnobirthing takes a lot of time. Whether you attend the courses in person and practice them at home or do self-hypnosis, you require more than 6 hours per week.
  • The process can also make you feel disappointed. Many women who take hypnobirthing hope to avoid medical interventions or pain medications. Therefore, it can be disappointing if you end up requiring interventions or asking for an epidural. You should prepare well for the unexpected consequences.

Hypnobirthing requires a lot of willingness and belief from the expectant mother that it will work. If you don’t believe the process will work, most probably, it won’t work.


Childbearing is not the easiest thing in this world. Many women, especially first-time mothers, have feelings of fear, anxiety, and confusion regarding childbirth. The fear is informed by the horror stories they may have heard from third parties or read online.

Therefore, anything that can help minimize the ordeal is welcome. Hypnosis for childbirth is an excellent way of dealing with negative thoughts about childbearing. During the hypnosis session, the negative thoughts of fear and anxiety in your subconscious mind are replaced with positive ones. You can take the hypnosis sessions with the help of a hypnotherapist, or you can do it alone using self-hypnosis. You will require time to listen to the hypnosis audio and practice the positive suggestions.