How to Stop Saying UM | Get Rid Of Filler Words and Sounds

silhouettes of two person talking

Some words or expressions are so common; we use them in our everyday conversation without thinking. But sometimes, these words or expressions can make us sound unsure of ourselves. One of these is the word “um.” Um, can signal to others that we’re not sure of what we’re saying or haven’t finished speaking yet. It … Read more

Meditation Hypnosis | Explore Your Inner Self for a Better Well-Being

a woman meditating by the water

Meditation hypnosis has been practiced in India since 1500 BC. It was known as “yoga” and spread throughout the world via the teachings of Krishna and Buddha. The Krishna meditation, the beloved yoga of India, is an example of hypnosis. It involves progressive relaxation and concentration on breathing to create a light sleep state. This … Read more

Hypnosis for Infertility | A Method to Help You Get Pregnant

a couple looking at the pregnancy test

Getting a child is an incredible and life-changing event. However, the process of trying to get pregnant or being pregnant can be stressful, depressing, and make one anxious. The transition to parenthood can also be stressful. Some people will spend years trying to get pregnant, while others will become pregnant easily but remain stressed throughout … Read more

Hypnosis for IBS | A Treatment for This Gastrointestinal Disorder

a woman suffering from stomachache sitting on the bed

Are you experiencing some bathroom issues, or do you have some abdominal pain? Doctors have limited options for treating IBS, including the low FODMAP diet that helps get rid of IBS triggers (polyols, disaccharides, fermentable oligosaccharides, and monosaccharides). Hypnosis for IBS can be used to treat the condition. For instance, hypnotherapy helps to improve the … Read more

Hypnosis Induction | Learn How Hypnotherapists Induce a Deeper State of Mind

Hypnosis induction, also known as hypnotic induction, refers to the process by a hypnotherapist of establishing the conditions necessary for hypnosis to happen. Hypnosis induction aims to help you tune from the external world and start tuning to your consciousness. It uses bodily sensations, focus, and awareness to help you get into a deep state … Read more