Do you experience odd or disturbing thoughts in your mind? Or do you experience full-blown panic that you later discover was unfounded? It is normal to experience an occasional disturbing thought that you can let pass as just a thought from time to time. The thoughts are known as intrusive thoughts, which can happen without … Read more
Do you find yourself eating at night a lot? Eating at night is associated with weight loss. People who eat at night usually do so because they don’t eat normally during the day. Nighttime eating can be a health risk when uncontrolled as the calories are stored in fats. Excessive fat build-up risks diseases like … Read more
Smiling is a natural habit. People expect you to smile; it shows that you are calm, pleasant, and friendly. However, do you find yourself smiling in inappropriate situations like a funeral? Has anyone asked you why you are smiling? Nervous smiling is a condition that many people suffer from. So, when you find yourself smiling … Read more
Some words or expressions are so common; we use them in our everyday conversation without thinking. But sometimes, these words or expressions can make us sound unsure of ourselves. One of these is the word “um.” Um, can signal to others that we’re not sure of what we’re saying or haven’t finished speaking yet. It … Read more
Mouth breathing is not always a bad thing. However, many people breathe only through their mouths all the time instead of nasal-inhaling and nasal exhaling even when they can do it naturally. When you cannot do it naturally anymore, you have a problem. Mouth breathing is likely to be associated with teeth and jaw misalignment … Read more
Meditation hypnosis has been practiced in India since 1500 BC. It was known as “yoga” and spread throughout the world via the teachings of Krishna and Buddha. The Krishna meditation, the beloved yoga of India, is an example of hypnosis. It involves progressive relaxation and concentration on breathing to create a light sleep state. This … Read more
Getting a child is an incredible and life-changing event. However, the process of trying to get pregnant or being pregnant can be stressful, depressing, and make one anxious. The transition to parenthood can also be stressful. Some people will spend years trying to get pregnant, while others will become pregnant easily but remain stressed throughout … Read more
Are you experiencing some bathroom issues, or do you have some abdominal pain? Doctors have limited options for treating IBS, including the low FODMAP diet that helps get rid of IBS triggers (polyols, disaccharides, fermentable oligosaccharides, and monosaccharides). Hypnosis for IBS can be used to treat the condition. For instance, hypnotherapy helps to improve the … Read more
Hypnosis induction, also known as hypnotic induction, refers to the process by a hypnotherapist of establishing the conditions necessary for hypnosis to happen. Hypnosis induction aims to help you tune from the external world and start tuning to your consciousness. It uses bodily sensations, focus, and awareness to help you get into a deep state … Read more
For a first-timer, the experience of being hypnotized may be very odd and even mysterious. There are several stories circulating about what hypnosis can do, but in essence, it is a form of relaxation that leads to an altered mental state. You may feel like you’re not in control or that someone else has control … Read more