Everyone desires to be accepted and belong in a community. Also, being liked by people feels good. However, seeking approval from people affects how you lead your life. Your decisions, goals, and everything you do is directed at getting validation. It is a slippery road, and you end up losing yourself in the cycle of … Read more
Can you really increase your energy levels through hypnosis or self-hypnosis? Is it realistic to expect to boost physical energy and fight fatigue simply by working on your subconscious? The short answer is yes, and in more ways than you may have thought possible. What many often fail to acknowledge is the way in which … Read more
Has your child just started playing a musical instrument and you are wondering how to help your child perform well and develop the motivation, focus, and ability to practice their instrument well in their music education? There are ways to get kids interested in practicing without losing focus. You can’t force your child to practice … Read more
Do you suffer from low self-esteem? Do you feel insecure or unsure of yourself in certain situations? If so, hypnosis for confidence may be a good route for you to start exploring. It can change the way you think and function. By doing that, it gives you solutions for your problems. If you’d like to … Read more
Contrary to popular belief, most people are susceptible to both hypnosis and self-hypnosis techniques. Using hypnosis to enter into a hypnotic state or hypnotize someone else is technically something most people can do. However, the potential power of hypnotic suggestion and self-hypnosis techniques alike are not to be underestimated. Consequently, those interested in hypnosis are … Read more
Passive-aggressive behavior entails a masked indirect expression of anger. Passive aggression is where one expresses anger in a seemingly non-hostile way avoiding open conflicts in every way. This state is mostly seen where one struggles or cannot respond directly to a person to tell them when upset. One may say they are not entirely honest … Read more
Is oversharing a bad habit? How do you stop oversharing your personal information? Some people think that oversharing information helps to promote healthy relationships. On the contrary, oversharing makes the other person anxious and feel uncomfortable. If you share your personal stories with someone, you cannot take them back. Even if you regret exposing the … Read more
Do you experience odd or disturbing thoughts in your mind? Or do you experience full-blown panic that you later discover was unfounded? It is normal to experience an occasional disturbing thought that you can let pass as just a thought from time to time. The thoughts are known as intrusive thoughts, which can happen without … Read more
Do you find yourself eating at night a lot? Eating at night is associated with weight loss. People who eat at night usually do so because they don’t eat normally during the day. Nighttime eating can be a health risk when uncontrolled as the calories are stored in fats. Excessive fat build-up risks diseases like … Read more
Smiling is a natural habit. People expect you to smile; it shows that you are calm, pleasant, and friendly. However, do you find yourself smiling in inappropriate situations like a funeral? Has anyone asked you why you are smiling? Nervous smiling is a condition that many people suffer from. So, when you find yourself smiling … Read more