Sports Hypnotism | To Achieve Being in the Zone in Body, Mind, and Spirit

A bright and active imagination can foster success in your academics, work, and other aspects of life. In the same way, a bright and positive image in sports can facilitate progress. One of the most common psychological characteristics of the best athletes globally is that they are intelligent.

They engage their brain, their creative aspect that uses abstract concepts and images, to rehearse various scenarios essential for their success. If you are in the sports world, you might have heard the phrase “being in the zone.” It refers to a natural state of trance where everything slows down in the field, and the game comes easily to the player.

The natural state of trance is achieved through mental focus, visualization, and concentration. Having mental training integrated with physical and sports activity is essential for boosting confidence, ability, and consistency. Hypnosis techniques help an athlete to achieve being in the zone in body, mind, and spirit (see also ‘Hypnosis for Running‘).

So how does sports hypnosis boost athletic performance?

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Mental Training in Sports 

Sports hypnosis uses the principle of the body and mind connection. Enhancing brainpower is just as crucial as ensuring physical power in sports – see ‘Muscle Hypnosis‘. Professional athletes rehearse routines as part of their preparation for competitions, and it helps to make their performance better.

Better management and treatment of mental health issues are known to ensure better performance. If you have an added psychological stress, your body will have a hard time resting and repair itself after the performance.

Hypnotherapy in sports adds an element in sports training that reduces stress and offers a better concentration on performance. Sports psychologists teach mental imagery and hypnosis to athletes.

Self Hypnosis

Hypnosis refers to an altered state of consciousness that allows increased access to unconscious thoughts, emotions, feelings, memories, habits, and behaviors. It also creates an enhanced state of awareness of what a person is feeling, resulting in enhanced focus on the essential aspects of the performance.

Hypnotherapy is an interactive process that integrates with other therapy models such as cognitive therapy and mindfulness. A common misconception about hypnosis is that it must involve a deep state of trance where you don’t know what is happening and have no control over your actions. On the contrary, hypnosis allows you complete control of your actions, and you can tap the right side of the brain and the creative side more effectively.

What is mental imagery?

Mental imagery refers to the process that enables you to create and recreate experiences in your mind using information stored in your memory. When you have a dream, you engage in imagery though it is an unstructured form of imagery. Structured imagery is a result of a vivid imagination. The more the athletes have control over their imagination, the more control they have over their performance.

Sports Hypnosis Is a Holistic Approach

Hypnotherapy is coupled with a training regimen to ensure better performance. It focuses on stress reduction and concentration for the athlete; it also deals with growth, healing, and transformation, focusing on the mind and the body.

How Does Hypnotherapy Enhance Sports Performance

If an athlete is open to the idea of focused concentration and reducing stress, they can benefit from self-hypnosis to enhance mental skills. In addition, hypnotherapy is beneficial if the athlete is recovering from an injury or undergoing a stressful time.

Self-hypnosis is helpful to all levels of athletes, including professional athletes. It can be the first time an athlete has an injury, and they are worried about how they’ll perform in the future. Today, most teams employ a psychologist that helps the players to stay focused to enhance their performance.

Boosting the player’s concentration is a multi-faceted approach that enhances mental skills training and mental health concerns. This ultimately leads to a better performance in the future. You can boost the sporting performance of your team by integrating hypnotherapy in their training. Contact a professional hypnotherapist to explore various options of how to do it (also, check out how to get fired up and hit the gym).

young athlete with weights and his therapist

It can take several occasions before you can start seeing results. You may require a lot of preparation before you can start seeing the effects on your athletes.

Imagery Techniques for Your Athletes 

There are several ways you can use imagery to help tour athletes perform better.

Some of the instances you can use imagery can include learning and honing your players’ sports-specific skills. Your players will simply and effectively master techniques and enjoy faster learning progress if you replace verbal explanations and reasoning with more images. Imagery is very significant in enhancing communicating and understanding skills.

One way you can help your athletes succeed in their sports is by having an image of an expert in the sport. The players will improve their skills as they try to recreate the image of the expert. For example, you can have the player imagine themselves as the expert in action.

A bow, an arrow and improvement target Improvement

Self-hypnosis and imagery have been used for a long time to improve the performance of athletes. It is a legitimate form of treatment that brings about positive change and good behaviors and habits. During the deep state of hypnotic relaxation, the therapist will help you change your mind through positive suggestions.

The positive messages are then transmitted from the mind of the athlete to their body.

Hypnosis Techniques Used in Sports 

As mentioned earlier, hypnosis helps to speak to your subconscious mind. The hypnotherapist helps you to bypass the cognitive faculty of your mind and speak directly to your subconscious. By doing so, you allow athletes to recognize their strengths and abilities and employ them in gaming. This helps to improve their sporting performance.

But what are some of the hypnotic techniques that you can employ in sports?

Suggestion Symbols 

When For example, professionalizing the suggestion symbols technique, you link your desired state of mind with a particular unrelated activity that triggers the state of mind. For instance, if you want to stay focused at ten miles in the marathon, you can think of the focus you feel when watching a fiction piece.

You can write down a sentence that describes your ideal scenario. For example, “At 10 miles in the marathon, I’ll just be as focused as I am while watching a piece of fiction.” When you enter the deep state of relaxation, you can speak the sentence ten times. Then visualize yourself at 10 miles and overcoming it. Then, when you face the real challenge, think about watching a piece of fiction, and you’ll regain your concentration in the game.


With the anchoring technique, you create a particular gesture or action to represent your goals. Thus, each time you make the gesture, you remind yourself of the goal you want to achieve. For instance, you can tap yourself on the shoulder a few times to remind yourself that you need to stop feeling nervous.

When you are in a hypnotic state, remember an occasion where you dealt with nervousness and felt self-assured. For instance, when taking a penalty shot on behalf of your team. When you are at the pinnacle of that experience, tap your shoulder a few times. Repeat this a few times to cement the action or gesture as an anchor. Next time you are playing and feel nervous when taking action, tap yourself on the shoulder a few times to remind yourself to deal with the feeling.

Post-hypnotic Cues 

Post-hypnotic cues are also another hypnosis technique that you can use with your athletes. For this technique, you need to link the calm and focus you during your hypnotic relaxation state to something that happens during the particular fitness event. For example, if you want to take part in strength workouts, you can associate weight lifting with something during the trance.

To use the hypnosis technique, take a physical cue that will take you back to the relaxed mindset you had during your hypnotic relaxation. Then, assign a sentence to the physical cue. For example, “When I lift the weights, I feel motivated and energized.” When you are in your trance state, repeat the sentence ten times while imagining the weights in your hands and imagine how strong you feel. The next time you want to weight lift, you are more likely to enter the peak performance state of mind.

Final Thoughts 

Peak performance in sports requires more than just physical ability and training. Additionally, it encompasses your mental fortitude and ability to remain focused and motivated—hypnotherapy for sports aids in the mental conditioning of your athletes. If the player is recovering from an injury, hypnosis enables them to concentrate on the future rather than the present difficulties.