A lack of concentration can cause you to lose focus on crucial tasks throughout the day. And it’s your ability to focus that allows you to do your job and perform a variety of everyday tasks and skills. We’ve all suffered from a lack of focus and concentration, and it can severely impact performance.
Depending on what you’re doing — whether at home, at work, or out in public — being the slightest bit distracted can put your safety at risk. To remedy this growing concern, I’d like to share with you the power of hypnosis and the benefits it can bring.
Can Hypnosis Improve Concentration?
Hypnosis has long been believed to serve as a powerful tool for overcoming a variety of physical and emotional imbalances. It’s no secret that meditation helps calm the mind and improve concentration. But that only goes so far.
A hypnosis session or self-hypnosis program allows your subconscious mind to relax and focus on a specific place or outcome. And it’s this controlled state of mind that helps many people combat everyday problems and challenges (see ‘Hypnosis for Study‘).
In fact, hypnosis is so effective that it regularly helps many people find relief from stress, anxiety, pain and discomfort, PTSD, depression, and more. It’s little wonder, then, hypnosis is powerful enough to assist you in stabilizing your concentration.
If your interest is piqued, you’re going to want to stick around to learn more about how self-hypnosis can improve concentration.
What Is Self-Hypnosis?
Unlike visiting a hypnotherapist for hypnosis therapy, self-hypnosis centers on you and honing your ability to train your mind and body. In doing so, you can look forward to improving your focus on various things, such as a daily task, book, or any number of topics you wish you had the better concentration for.
With self-hypnosis, you discover fundamental and effective methods for sharpening your mindset. When you’re finally able to achieve a controlled hypnotic state using specific methods, you will gain the power to overcome your obstacles successfully (click for more on hypnosis for success and self-hypnosis for success).
When you perform a self-hypnosis therapy session, you effectively relax your mind and body. And yet, your attention is acutely focused in ways you may not have experienced for quite some time. Self-hypnosis is a deeply personal experience and one that brings you deeper into your environment.
It’s this connection that serves to enhance your concentration. And since you are the one who is administering your hypnosis program, rather than another person, you are in control of the journey to get to your hypnotic being.
This means you can take it as slow as you like. If you feel as if it’s too much, you can adjust your sessions to fit your schedule. So if you don’t feel like you’re able to give your self-hypnosis your full attention, simply wait until it’s a better time to try.
Your brain won’t adjust to this new technique all at once. But with patience and determination, you can look forward to reaching your goal or improving your focus and concentration.
How Does It Work?
Before I go over the specific details of the self-hypnosis process, let’s first discuss what it actually is. At its core, hypnosis is a state of high concentration, but where you are more prone to suggestions. This means that people who are in a hypnotic state are more willing to accept positive suggestions than usual.
Furthermore, hypnosis is not a medication. As such, you need not worry about your self-hypnosis programs having an adverse reaction to other medications you might currently take. Therefore, you only need to do some preparatory work before giving it another try.
First, you want to make sure that you get enough sleep during the night prior to your session. You never want to attempt starting a new self-hypnosis program when you are very tired or groggy. If you do try doing so while you’re sleepy, there’s a very good chance that you will become so relaxed that you fall asleep.
Now, don’t get me wrong. Feeling relaxed is a good thing when it comes to hypnosis. In fact, you want to get yourself as comfortable as possible before starting your session. This means putting on some comfortable clothing and ensuring that you eat and hydrate yourself before starting a new program.
You also want to ensure that your surroundings are calm and promote relaxation. This will help you get into the proper mindset for your self-hypnosis. If necessary, you want to prepare yourself for the session. Your goal should be to try achieving deeper relaxation before starting.
If you are unable to free your mind and achieve a deep, relaxing state, you could end up feeling overly distracted and anxious. It may take some practice to get to where you need to be for your self-hypnosis. But in doing so, it will be far easier for you to achieve a natural, hypnotic state.
Things to Keep in Mind
It’s important to remember that hypnosis does not happen overnight. This is an ongoing process that requires practice and commitment. Your system must adapt to it before you can achieve your goals.
In the world of psychology, hypnosis serves as part of a larger cognitive-behavioral treatment plan to aid in managing a variety of conditions, including:
And while there are certainly plenty of instances where it’s necessary to enter hypnosis with the help of a professional, learning to hypnotize yourself and on your own may be more effective in helping you meet your short-term goals and needs.
For example, many cancer patients have learned to develop their own self-hypnosis techniques. In doing so, they report that they can suppress feelings of anxiety after chemotherapy or prior to undergoing surgery.
If a cancer patient is capable of achieving such great success via hypnosis, just imagine what it can do for your focus and concentration.
A Closer Look at a Self-Hypnosis Session
Hypnosis audio is used to achieve self-hypnosis. And the great thing about this form of hypnosis is that anyone can be taught the ideas and techniques involved in the process. But because you are performing this by yourself, you must learn some basic processes and terms as they relate to hypnosis:
What are your goals for performing self-hypnosis? Is there something in particular that you’re looking for? One such specific example is when athletes look to enhance their performance through sports hypnotism. It’s important to identify such things before you begin the hypnosis process.
This is the part of the self-hypnosis process that requires you to visualize something in your mind that helps you reach your hypnotic state. Some people simply count to 10, while others require more stimulating visuals in their brain.
It’s important to understand that there isn’t a wrong or correct answer to creating imagery. What works for you might not work for the next person, and vice versa.
Although you are working toward improving your focus and concentration, you need to try to concentrate on the imagery that works best for you. With practice, you will improve on this personal ability.
Cues and Suggestions
Different techniques are needed to finally reach cues and suggestions. Repeated verbal cues work well for some people, while others respond better to sounds, such as a clap, snap, or handshake.
As you’re likely already aware, each hypnosis ends with the person waking up and coming to. How you do this depends on your personal preference.
You might prefer counting backward from 10 or hearing the sound of hands clap or fingers snap, for example.
Using Self-Hypnosis for Increased Focus and Concentration
It’s important to keep in mind that it can take approximately four to five sessions to see positive changes in your focus and concentration. The key is to plant seeds in your subconscious with every self-hypnosis session.
As you continue to perform self-hypnosis, you will get one step closer to reaching your ultimate goal. With enough practice, you will eventually improve your focus and be able to concentrate better. Remember, you can’t expect to unlock your full potential overnight or in one try.
Like anything else, hypnosis requires commitment and dedication. With time, you will increase your potential and learn the best methods to improve your life. Your subconscious requires just as much training to get acclimated to this new technique.
Whether you wish to become more focused or you want to break free from an addiction, self-hypnosis can help you improve your life and give you the freedom you seek. You are bound to better days than others.
But the key is to stay with it and don’t give up. As you work toward improving the quality of your life through self-hypnosis, you can look forward to newfound strength and insight.