Forget about hypnosis you’ve seen in movies and magic tricks for a minute, so we could talk about how to use hypnosis for success.
Yes, numerous successful CEOs and entrepreneurs actually practice self-hypnosis to achieve their goals. And would you believe that some of the techniques are backed by science?
If you’ve been working hard on a project or having difficulties stepping up the career ladder, perhaps self-hypnosis could help you get focused and remove the “things” that are getting in your way to achieve your goals.
This post discusses the basics of self-hypnosis and its effectiveness in day-to-day lives. If life turns for worse, you can also benefit from hypnosis for PTSD and get back to the right track.
Does Hypnosis Really Work?
Hypnosis, in its simplest terms, is a practice where a person enters into an extremely focused, deep relaxation state. When this happens, your brain activity goes down, and your subconscious becomes highly open to suggestibility.
These suggestions can be simple affirmations telling yourself:
- “I am a great public speaker,” even if you’ve had stage freight in years.
- “I am happily sober,” when you’ve been battling alcoholism for months.
- “I will a good problem-solver,” even if you’ve been boggling your mind about a problem in the office for days.
- “I am the best (insert occupation here) in the industry,” even you are competing with other skilled professionals.
- “I’m in the best shape of my life,” when you’re trying to lose weight or stick to a healthier diet menu.
- “I am the master of my destiny,” if you just quit your decades-long job to start a small business.
Every positive suggestion you tell your subconscious while you’re under the state of self-hypnosis matters.
Do you know how people who are laser-focused on winning the Olympics, or climbing Mt. Everest, or beating millions to be the first people on the moon can achieve their goals? Many of these high-achievers develop a different level of focus thanks to positive affirmations or hypnotherapy.
What is the Success Rate of Self Hypnosis?
Reprogramming the subconscious mind has been done for hundreds of years, but not everyone can be hypnotized.
- Only around 10% to 15% of the population worldwide can access their subconscious and bring successful, positive changes in their lives through constant suggestions.
- 20% of the population are NOT susceptible to hypnotism.
- About 65% could be hypnotizable, but the level of suggestibility would vary between people.
If you ask a hypnotherapist about the success rate of hypnosis, you’ll be answered 90%.
However, if you specify the success rate of self-hypnosis, the results would vary significantly since the effort and consistency of sessions by one person to the next would be taken into account. This is because, to succeed in self-hypnosis and achieve your intended goals, you must first do the work and practice hypnotherapy regularly.
How to Use Hypnosis for Success
Those looking at self-hypnosis for success should understand that this psychological practice isn’t a magic trick. It doesn’t provide results overnight.
But there are specific reasons why many leaders do it. They include:
1. Stress Management
Many leaders use self-hypnosis as a tool to manage stress. As leaders who are constantly looking at problems to solve, it can be highly stressful and toxic. Unfortunately, the more stress a person gets, the less focused a person becomes.
Hypnotherapy promotes relaxation, which leads to better concentration and laser-focused attention. After a session, someone who had been very stressed may now look at his/her problem with a clearer mindset, or from a different perspective.
2. Positive Thinking
Doubting one’s self isn’t exclusive to non-achievers. Even people who look confident, lead massive companies, or seem to have it all together can still have negative thoughts that just don’t help. Hypnosis for confidence can change this.
Even people who have a positive outlook in life could suddenly have negative thoughts creep in. As a normal person who has over 50,000 thoughts every day, this is perfectly normal, but with self-hypnosis, you can get back the control and prevent the negativity from bringing you down.
Tiger Woods and Michael Jordan are two successful athletes who used hypnosis to dominate their respective sports.
3. Facing Fears
- Are you scared of failure?
- Of losing your job?
- Of being unable to deliver the results you’ve promised at work?
- Of speaking in front of a large group to present something you’ve been working on for months?
Whichever job you have, whether you are the boss of a small home-based business or a lead IT manager of a popular gaming app, it is natural to have fears especially when you’re working on something new.
One of the cool things about self-hypnosis is you’re able to train your brain by inhibiting fear patterns. If you take the time to visualize and face your fears with positive suggestions through regular self-hypnosis sessions, there is a possibility that you’ll be able to eliminate life-long fears of height, public speaking, and other fear-induced challenges.
Some people have had success in hypnotherapy that they were able to reduce or completely remove anxiety meds from their lives by practicing hypnosis for anxiety.
Many leaders, CEOs, entrepreneurs, and high-achievers often have issues with sleep. With the many tasks to accomplish daily, finding the time to rest seems like an impossible task.
Self-hypnosis not only help you get enough sleep a day to recharge, but it could also train your mind and body to achieve deep sleep. This sleeping phase is when your energy is restored and your immune system recharged.
5. Improve Mental Health
If you are focused on success, odds are your stress levels are through the roof. If so, self-hypnosis can help in reducing depression, anxiety, and other mental health issues.
With positive affirmations, visual cues, and regular rewiring of neural pathways, you’d be able to transform negativity into positivity.
5 Steps of a 15-minute Hypnotherapy Session
You don’t need pocket watches or black-and-white hypnotic spirals to self-induce hypnotherapy. You just need to commit to spending a couple of minutes a day to achieve your specific goals.
Here’s a basic guide on how hypnotherapy session may work:
- Identify and speak your goals: Although you can work on multiple issues in your life, it is important that you just choose one goal per session. Focus all your energy on one goal at a time.
- Create a peaceful environment: Before trying to conduct a self-hypnosis session, pick comfortable clothes, get a quiet room ready, and keep distractions (phone, tablets, pets) away.
- Hypnotize yourself. To begin a hypnotherapy session, you should find a tool that induces you to enter a deeper state of mind. Try to visualize yourself going deeper into concentration. Some people use breathing exercises, others simply make their eyes feel heavy, while many visualize an image or scenario that shows themselves walking down a staircase, or swimming deeper into the ocean bed as symbolism.
- Make positive suggestions or visualizations. Once you’ve reached a deeper state of mind, you could either tell yourself positive affirmations as though you’ve already achieved your goal, or you may visualize yourself doing what you’re trying to achieve (such as speaking in front of a huge crowd, riding your dream car, losing a ton of weight, or receiving a huge check from a major contract, and so on). Whether you choose the first or second route, make sure you keep doing it for a couple of minutes.
- De-hypnotize yourself. When you’re done with the suggestions, you have to “go down from your high” or de-hypnotize yourself. This step can vary as well. Some count backward, others do breathing exercises, while some use imagery to “get them back” to where they started.
Hypnotherapy can be the tool you need to:
- Take your goal to the next level
- Free yourself from fear that has been holding you back for a long time
- Try new things to become the person you’ve been dreaming about
- Improve the weaknesses you’ve been trying to change
- Take time to prioritize your mental health
- Re-focus your goals
- Build new skills
- Enjoy your life, relationships and work better
- Visualize the career path you’re going
Like everything in life, your success in self-hypnosis would depend on how committed you are to the process. For the best results, you need to start making your hypnotherapy sessions a part of your day-to-day schedules.
Others who have had success with their careers credit regular self-hypnosis sessions as a game-changer. With practice, you can achieve the steps above more naturally and feel deep relaxation more quickly.
Don’t expect results to take place in your life right away. Subconscious acceptance requires repeated sessions. After all, it doesn’t cost a penny to simply try self-hypnotizing anyway. What have you got to lose? Imagine the thousands of things you can gain if these sessions turn into something life-changing.