Do you find yourself eating at night a lot? Eating at night is associated with weight loss. People who eat at night usually do so because they don’t eat normally during the day. Nighttime eating can be a health risk when uncontrolled as the calories are stored in fats. Excessive fat build-up risks diseases like … Read more
Smiling is a natural habit. People expect you to smile; it shows that you are calm, pleasant, and friendly. However, do you find yourself smiling in inappropriate situations like a funeral? Has anyone asked you why you are smiling? Nervous smiling is a condition that many people suffer from. So, when you find yourself smiling … Read more
What are the fundamental principles of stoicism, and what does being stoic mean? Many people find it hard to endure pain without complaining. Self-awareness and Self-control are the key principles to being stoic. Stoic philosophy requires you to think of every word before speaking. A person needs to meditate and reflect on philosophical quotes to … Read more
Some words or expressions are so common; we use them in our everyday conversation without thinking. But sometimes, these words or expressions can make us sound unsure of ourselves. One of these is the word “um.” Um, can signal to others that we’re not sure of what we’re saying or haven’t finished speaking yet. It … Read more
Mouth breathing is not always a bad thing. However, many people breathe only through their mouths all the time instead of nasal-inhaling and nasal exhaling even when they can do it naturally. When you cannot do it naturally anymore, you have a problem. Mouth breathing is likely to be associated with teeth and jaw misalignment … Read more
There are two schools of thought when it comes to hypnosis for migraines and headaches. On one hand, you have those who believe migraine treatment is only possible with conventional pain meds, arranged via conventional medical services and clinical consultations. On the other, many firmly believe that the key to the successful treatment of headaches … Read more
Tech frustration refers to a situation where your PC, mobile device, etc., cannot function as they should. For instance, you may have difficulties downloading files or a program can freeze when you need it most. This makes you feel out of control, and you can become easily irritable. According to a study by American Universities, … Read more
There are many different types of therapies available today for pain conditions. Some work better than others, whilst others have proved to be worthless. When it comes to pain management and the ability to live a full and active life, hypnotherapy could prove to be one of the most effective forms of therapies there is, … Read more
The human mind is complex, but it can be positively influenced in various ways. Hypnosis for overeating is a straightforward concept that requires no elaborate metaphysical explanations, theories, or practices. It’s simply about making suggestions that will help you to eat less and lose weight. It’s also about making positive changes to your lifestyle that … Read more
Are you struggling to maintain a healthy diet due to your sugar cravings? Sugar intake has a lot of adverse effects. One of the most critical effects of sugar consumption is that it upsets your built-in automatic blood sugar regulation mechanism. Your body can swing between having very high blood sugar levels and low blood … Read more