Did you know hypertension is the primary factor for deaths globally? High blood pressure is associated with stroke, heart attacks, and lung damage, the leading causes of death.
Do you also know that most people suffering from high blood pressure are not aware of their condition? These people are not to blame; high blood pressure has no symptoms.
Knowing you have a hypertension condition can be stressful. But not all hope is gone; the hypnosis process is the best treatment you can ever choose. The method is drug-free, painless, and natural. So, this article will discuss hypnosis and everything else there is to know.
Hypnosis videos from Hypnosis Downloads help one to enter into deep relaxation mode and engage their body in natural healing. Natural healing helps one improve their well-being and be more cautious about life to decrease blood pressure.
During the deep relaxation mode, blood flows freely and reaches every corner of the body. The body suddenly relaxes as it gets supplied with nutrients that promote regeneration.
Hypnosis then makes you feel younger and confident.
Hypnosis is not a replacement for healthy eating. It helps deal with stress relief and in return help you choose a healthy lifestyle which in turn helps lower the blood pressure.
Hypnosis Downloads has audios that help tap into your subconscious mind and are easily downloadable.
What is Hypnosis for High Blood Pressure?
High blood pressure can sometimes be caused by things that are out of our hands. Such items include age, ethnicity, genetics, and gender. However, our lifestyle behaviors such as smoking, lack of exercise, salt intake, alcohol, and anxiety may result in hypertension.
Unfortunately, there is no high blood pressure cure yet. So, in the meantime, what we can do is manage the underlying causes of hypertension. How? Through hypnosis for high blood pressure program. Reducing blood pressure through the program motivates patients to change lifestyle triggers and live healthier lives.
Is Hypnosis Effective in Treating Hypertension?
Hypnotherapy helps patients gain control over undesired behaviors and help to cope with anxiety or stress. During the session, the hypnotherapist creates a sense of relaxation, well-being, and security. They achieve this by talking in a soothing tone and describing images.
What Happens During the Hypnosis Session?
Immediately the patient enters into a receptive state; the hypnotherapist suggests ways to achieve goals. They help one gain control over undesired behavior such as fatty foods, smoke and alcohol cravings, how to stick to a workout routine, and much more.
The hypnotherapist also helps patients visualize themselves accomplishing goals through vivid mental images. Such images may include wearing a bikini and showing off a sexy body, or celebrating a first alcohol-free anniversary. Hypnosis also helps one to cope better with stress and anxiety.
What Happens After the Hypnosis Session?
After the session, the body feels relaxed, and this lowers blood pressure. The body also begins to break the negative cycle, positive vibes take over, and the self-repair process starts. The imaginary goals and awesome images become one’s motivation. From that moment on, one’s state of mind changes, and they stay focused on achieving set goals.
Hypnotherapy also helps address negative behavior linked with anxiety. For instance, if smoking helps one to relieve stress, it can be replaced with self-hypnosis. Similarly, if drinking allows one to cope with stress, safely practiced self-hypnosis could be the ultimate solution. There is so much hypnosis can do, especially for high blood pressure patients. So, talk to your doctor about what may trigger blood pressure and seek help from a qualified hypnotherapist. In addition, if self-hypnosis works is a topic of our earlier informative post, which we strongly recommend you to read.
How Do I Choose the Best Hypnotherapist?
If you have never experienced hypnotherapy before, the process of finding the best services can be difficult. You should know there are so many cons branding themselves as hypnotherapists and out to steal your hard-earned money. So, take precautions by considering the following tips. First, ensure the hypnotherapist you pick is licensed. Check if the hypnotherapist is registered with a recognized state board. If not, do not engage him further; move on to the next.
Also, check the hypnotherapist’s reputation. A reputable hypnotherapist will discuss your expectations and advise if they are attainable and realistic. The best hypnotherapist should also share their success stories. Ask them how many success stories they have had. What of their failures? If given another chance, what could they do better? Your preferred hypnotherapist should also be experienced. With the knowledge gained over the years, you will be assured of excellent services and value for your money.
Can High Blood Pressure be Reversed Permanently?
There are times during the day when our blood pressure fluctuates—during a visit to the doctor, being active, excited while walking or sleeping are activities that can lead to high blood pressure. This type of blood pressure is known as white coat syndrome. But once the triggering actions end, the reading returns to normal. Essential hypertension (has no identifiable causes), on the other hand, requires drastic interventions because delays can be fatal.
A normal blood pressure level is usually about 120/80 mmHg. But if one is continually under a lot of stress or does not practice healthy living, the high blood pressure levels are bound to rise. Constantly high blood pressure can harm other vital organs such as the heart, brain, kidneys, and eyes. Although there are medications that help lower blood pressure, they do not offer a long-term solution. On the other hand, hypnosis and a healthy lifestyle provide short-term, medium, and long terms. In other words, hypnosis helps the body to relax and get control of its blood pressure.
How Do You Calm Your Nerves for High Blood Pressure?
Stressful situations can cause both white coat syndrome and essential hypertension. However, some activities can contribute to a significant reduction of blood pressure. Here are but a few.
- Breathe to relax
- Plenty of sleep
- Listening to soothing music
Also, take the test when relaxed. Tiring activities and coffee intake can affect your heart rates. Your seating position should be upright. Also, rest for a few minutes before taking the test. Finally, visit the bathroom and make sure your breathing patterns are normal.
How Do You Reduce Uncontrolled Blood Pressure?
When left uncontrolled, high blood pressure can lead to poor blood flow, resulting in clogged arteries and subsequent heart attack. Also, brain blood vessels can block or burst to lead to stroke or even death. So, it is vital to make these practical activities part of your daily routine. You will be surprised at how fast you reduce uncontrolled blood pressure.
- Eat a well-balanced diet
- Avoid smoking
- Limit drinking of alcohol
- Maintain healthy weight
- Avoid stress
Is Blood Pressure Psychological?
Doctors can tell that there exists a relationship between blood pressure and psychology. In most cases, during regular blood pressure tests, most people get very anxious. The rise in blood pressure is a result of hormones that are produced when our bodies are stressed. These hormones increase blood pressure resulting in a fast heartbeat and narrow blood vessels.
Can Blood Pressure Affect Mental Health?
Researchers have discovered a correlation between high blood pressure and mental health. Blood pressure can affect mental health through non-compliance. When depressed or anxious, most patients do not take their medication as prescribed. As a result, blood pressure is left uncontrolled, putting the patient’s life in danger.
High blood pressure also causes chronic inflammation. During inflammation, the body produces chemicals to respond to the situation. The inflammation chemicals largely interfere with mood-regulating chemicals causing serious mood swings.
High blood pressure triggers the production of stress-related chemicals into our systems. On the other hand, stress-related chemicals increase blood pressure. The triggers, therefore, prove that blood pressure affects our psychology and mental health.
The Final Thoughts
Hypertension is not a death sentence. There are so many people in the world living with the condition and enjoying life to the fullest. But, to achieve the milestone, a person must take action today and get screened. If you are young and active, taking the test once per year is recommended. But if you are at a higher risk, make it a habit and screen regularly.
Having a blood pressure measuring device at home is vital. Not only will it save you numerous trips to the doctor, but you will also screen in real-time and take appropriate action. When buying the device, consult your doctor or a pharmacist. A specialist will advise and recommend the most reliable and accurate blood pressure device.