Lucid dreaming is a powerful tool for any individual that seeks to improve their quality of life. The problem with lucid dreaming isn’t something most people are born with the ability to do, so you often need to learn how to do or induce it.
While there are many different ways you can achieve having lucid dreams, hypnosis is one method by which you can make yourself receptive to the experience and actively control your dreams.
Read the entire article to learn about hypnosis for lucid dreaming and how you can take advantage of it to accomplish anything: solve problems, discover new knowledge, and explore your innermost feelings.
What is Lucid Dreaming?
Have you heard about lucid dreaming? If not, it is a phenomenon where you are aware that you are dreaming and can both choose what happens in the dream and control your actions.
Lucid dreaming is also referred to as a conscious dream; because you know that you are dreaming without waking up. You would be able to see yourself from the outside and be able to take control of some of your actions.
In other words, lucid dreamers have total control over the content of their dream. It’s an experience that has the potential to completely change your perception of life.
What is Lucid Dreaming Hypnosis?
One way to lucid dream is with hypnosis. Studies have shown that it can be effective in promoting lucid dreams. Hypnosis for lucid dreams works through the power of suggestion and repetition.
By being hypnotized, the patient will learn to make their suggestions more vivid and feel them more deeply as this will help them in realizing when they are dreaming and what they want to do in their dreams.
Hypnosis Is One Of The Effective Ways to Achieve Lucidity
Hypnosis has been proven to be one of the most effective ways to achieve lucidity because it alters your brain waves and slows your breathing, which leads to an altered state of mind and open access to new mental pathways.
Some people like to combine meditation with hypnosis to get their desired results. For many people, this technique works well enough on its own without any other supplements or techniques.
How Hypnosis for Lucid Dreaming work
Hypnosis is a state of focused attention or concentration. As with other forms of therapy, the patient is always aware of his or her surroundings during the treatment.
It can be used to resolve problems in a wide range of areas, including addictions, psychological disorders, weight loss, smoking cessation, and pain management.
There are three common types of hypnosis:
· Self-hypnosis: where the person who is interested in hypnotherapy trains themselves on how to enter a hypnotic state more easily
· Therapist-assisted hypnotherapy: where the patient is given suggestions by the therapist and then made to visualize what they want in their life.
· Group hypnotherapy: it involves participants being hypnotized by a therapist and then given suggestions together.
Can You be Hypnotized Into Lucid Dreaming?
Yes. When a person is hypnotized, he is put into an altered state of awareness. During this unique state, the subconscious mind becomes more accessible to new suggestions, in this case, habituation to lucid dreaming.
Hypnosis for lucid dreaming can be done in two ways: with a hypnotherapist or self-hypnosis. A certified hypnotherapist creates a safe, relaxing environment where he or she guides the patient’s mind to a relaxed state where negative emotions and thoughts are released and replaced with positive ones.
When somebody is hypnotized, it means that they are in a deeply relaxed state and have given a lot of control to the hypnotist or hypnotherapist.
Self-Hypnosis
Self-hypnosis is a state of heightened concentration where you direct your thoughts and imagination. This means that with self-hypnosis, you are the one who controls the session – there’s no one else pushing your buttons or controlling your experience.
You can use auto-suggestion, positive affirmations, visualization, cognitive readiness, and other techniques.
It is a very powerful mind technique that, once trained and learned, can help you do many things. It becomes easy to get things done without even thinking about it because you are in a deep state of mental concentration.
The process is aimed at helping yourself break bad habits and form new ones for self-analysis and to solve persistent problems that are troubling you.
Lucid Dreaming Self Hypnosis
Consider self-hypnosis if you want to lucid dream but have not been able to. It is a great way to get deep into the subconscious mind.
Since your dreams are created by your subconscious, then you can control them using self-hypnosis.
Self-hypnosis is one of the best ways to induce lucid dreaming because it allows your mind to enter into a restful state and shut off distractions such as random thoughts. Together with relaxation audios, you can use self-hypnosis to learn how to lucid dream on demand.
Steps to Hypnotize Yourself to Lucid Dreaming
Many people engage in self-hypnosis at night before they go to bed. They will imagine what it feels like for them to fall asleep with the help of hypnosis, all the while repeating to themselves that they are becoming more and more relaxed and sleepy.
It takes some practice, but after a while, you begin to associate these images and words with sleepiness. It’s important to realize that just using hypnosis for lucid dreaming is not going to make things work right away. You need to practice it until you can hypnotize yourself to lucid dreaming without being guided by a professional.
1. Get Comfortable
If you are going to attain a hypnotic state, proper preparation is important. Being prepared will help you reach the hypnotic trance state soon and start to lucid dream, without any unwanted feelings or thoughts interfering with the process. It includes;
· A good way of preparing for self-hypnosis is to sit or lie comfortably-you can use pillows if you need extra support.
· Make sure the room temperature is to your liking. If you are too hot or too cold, it will hinder your chances of success. If there isn’t a part of you that is comfortable, you may be inclined to move around a lot and end up awakening.
· You want to choose an environment that is quiet and free of distractions so you can concentrate fully on the experience.
2. Prepare Self-Hypnosis Products
On the market are many different types of self-hypnosis products. There are CDs, MP3s, and videos to watch.
It is estimated that the majority of people watch online hypnosis videos every month. Many of the videos are of good quality because they are very professionally made and often incorporate actual hypnotic scripts by professional hypnotherapists.
Prepare the hypnosis product that you will listen to and lie or sit down.
3. Release Tension
You need to first release tension and relax before beginning to hypnotize yourself. Then, you must loosen yourself up so you can begin the process of self-hypnosis.
Close your eyes take some breaths, and release them slowly.
4. Visualize Your Way Down
Visualization is one of the best and most effective ways to hypnotize yourself. A study in Psychological Science has shown that visualizing yourself in a relaxed state can have as much of an effect on your body as if you were truly falling into a relaxed state.
Guide your thoughts and visualization, just like in meditation, in order to fully relax.
Visualize Yourself at the Top of a Staircase
The staircase is a vital part of the visualization technique. A relaxation staircase can be activated in your mind by visualizing yourself at the top of a flight of stairs with a door at the bottom. Visualize yourself walking down the stairs in a very relaxed manner. Visualize how you would feel at each step.
5. Place Auto-Suggestions
Once you are fully relaxed or at the bottom of the relaxation staircase, you can now start listening to your hypnosis CD or begin to place auto suggestions such as;
· I can begin lucid dreaming
· I can remember my dreams
· I can control my dreams
· I can be in my dreams
You can listen to your hypnosis CD in the privacy of your own home or office, visualize and embrace the feelings induced upon listening and then give yourself a hypnotic treatment with the induction at the end.
Is Practicing Lucid Dreaming Safe?
Lucid dreaming is a state of being conscious within your dream. Lucid dreams are vivid and similar to that actual reality.
What would it be like to control your dreams? To know what will happen next and be able to direct your actions and behaviours towards anything you could imagine? Lucid dreaming, the ability to consciously direct your dreams, has existed for centuries but has been recently discovered by a new wave of dream researchers.
Is practising lucid dreaming safe? I’ll start by saying that, with the proper precautions, it’s generally considered safe. However, intense lucid dreaming may not be for everyone.
Also, some people with mental health disorders may find that lucid dreams are difficult to control or can worsen their existing symptoms.
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