Hypnosis For Weight Loss | An Effective Method When Paired With a Healthy Diet Plan

an overweight woman sitting on yoga mat

Losing weight is often a challenging feat; everyone can attest to that. Many factors come into play regarding weight loss, such as a healthy diet and exercise, genetics, obesity, and people with health issues. A good example is people with medical conditions such as diabetes; losing weight may be rather difficult due to unstable blood … Read more

Self-Hypnosis For Stress And Anxiety Relief | How Does It Work & What Are the Benefits?

A man lying on the couch with headphones on his head

The state of hypnosis can best be described as a state of highly focused attention with heightened suggestibility. Hypnosis is sometimes but not always accompanied by relaxation. Where a person such as a psychiatrist causes hypnosis in another, that is called hypnotherapy. When hypnosis is self-induced, it is called autohypnosis and is also referred to … Read more

Does Self Hypnosis Work? | Can It Replace a Professional Hypnotherapist?

a girl in yellow sweater sitting on the couch with her eyes closed

The Growing Popularity of Self Hypnosis In a recent interview with Bustle, noted hypnotherapist Grace Smith, proclaimed outright that self-hypnosis is indeed a thing. “It’s possible to hypnotize yourself by training your mind to relax without the use of any recordings and without the assistance of a hypnotherapist,” she said. “This is beneficial because it … Read more

Hypnosis for Fear | Can Hypnotic Relaxation Techniques and Effective Therapy Help?

Businessman holding sledgehammer hitting red FEAR word on the wall

Phobias and fears are not the same things. Drawing distinctions between fear or phobia is something only those with genuine phobias can understand. Fear is something we all experience, which is a natural subconscious response to what the brain perceives as a dangerous situation. Nobody can completely control fear to such an extent as to … Read more

How To Hypnotize Someone | Guide To Inducing a State of Focused Concentration, Increased Suggestibility, and Vivid Fantasies

a man hypnotizing a woman

Have you ever wanted to try out hypnosis but don’t know where to begin? Contrary to popular belief, hypnosis isn’t swinging a pendulum in front of a subject while repeating words. Hypnosis is an authentic practice used as a therapeutic aid, despite many myths and misconceptions. Hypnotherapy has been found to provide medical and therapeutic … Read more